19.0 km | 02:13:19 | 07:01/km日期: 2020-02-09 07:53 - 總爬升: 329 m - 平均心率: 151 - 卡路里: 1505 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 08'21" / 14'24" / 10'28" / 08'02" / 08'18" / 06'48" / 05'47" / 06'59" / 12'09" / 07'29" / 11'37" / 07'03" / 11'18" / 06'09" / 09'00" / 14'16" / 05'34" / 07'13" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'04") | 1000 / 1000 |
2 | | 09'13" (+03'57") | 1000 / 2000 |
3 | | 07'39" (+02'23") | 1000 / 3000 |
4 | | 08'01" (+02'45") | 1000 / 4000 |
5 | | 05'43" (+00'27") | 1000 / 5000 |
6 | | 06'47" (+01'31") | 1000 / 6000 |
7 | | 05'47" (+00'31") | 1000 / 7000 |
8 | | 06'58" (+01'42") | 1000 / 8000 |
9 | | 07'08" (+01'52") | 1000 / 9000 |
10 | | 07'28" (+02'12") | 1000 / 10000 |
11 | | 07'46" (+02'30") | 1000 / 11000 |
12 | | 07'03" (+01'47") | 1000 / 12000 |
13 | | 06'39" (+01'23") | 1000 / 13000 |
14 | | 06'09" (+00'53") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 06'04" (+00'48") | 1000 / 16000 |
17 | | 05'34" (+00'18") | 1000 / 17000 |
18 | | 07'12" (+01'56") | 1000 / 18000 |
19 | | 08'39" (+03'23") | 967 / 18967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 163.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 14'24" | 00:22'45" |
3 | 10'28" | 00:33'13" |
4 | 08'02" | 00:41'15" |
5 | 08'18" | 00:49'33" |
6 | 06'48" | 00:56'21" |
7 | 05'47" | 01:02'08" |
8 | 06'59" | 01:09'07" |
9 | 12'09" | 01:21'16" |
10 | 07'29" | 01:28'45" |
11 | 11'37" | 01:40'22" |
12 | 07'03" | 01:47'25" |
13 | 11'18" | 01:58'43" |
14 | 06'09" | 02:04'52" |
15 | 09'00" | 02:13'52" |
16 | 14'16" | 02:28'08" |
17 | 05'34" | 02:33'42" |
18 | 07'13" | 02:40'55" |
19.0 | 12'52" | 02:53'23" |