6.9 km | 00:49:01 | 07:05/km日期: 2020-03-26 19:45 - 平均心率: 142 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'54" / 07'09" / 08'28" / 07'19" / 12'35" / 07'31" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'16") | 400 / 400 |
2 | | 07'03" (+00'27") | 400 / 800 |
3 | | 07'03" (+00'27") | 400 / 1200 |
4 | | 06'51" (+00'15") | 400 / 1600 |
5 | | 07'17" (+00'41") | 400 / 2000 |
6 | | 06'59" (+00'23") | 400 / 2400 |
7 | | 06'36" | 400 / 2800 |
8 | | 06'54" (+00'18") | 400 / 3199 |
9 | | 07'30" (+00'54") | 400 / 3599 |
10 | | 07'22" (+00'46") | 400 / 3999 |
11 | | 06'59" (+00'23") | 400 / 4399 |
12 | | 06'42" (+00'06") | 400 / 4800 |
13 | | 06'45" (+00'09") | 400 / 5200 |
14 | | 07'24" (+00'48") | 400 / 5600 |
15 | | 07'55" (+01'19") | 400 / 6000 |
16 | | 07'16" (+00'40") | 400 / 6400 |
17 | | 07'01" (+00'25") | 400 / 6800 |
18 | | 06'55" (+00'19") | 111 / 6911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 67.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'09" | 00:14'03" |
3 | 08'28" | 00:22'31" |
4 | 07'19" | 00:29'50" |
5 | 12'35" | 00:42'25" |
6 | 07'31" | 00:49'56" |
6.9 | 07'08" | 00:56'26" |