10.5 km | 04:23:07 | 25:04/km日期: 2020-04-03 09:20 - 總爬升: 772 m - 卡路里: 456 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 83%
Pace: 12'09" / 19'14" / 24'41" / 32'02" / 131'53" / 33'49" / 85'12" / 18'17" / 28'05" / 31'22" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" | 1000 / 1000 |
2 | | 19'14" (+06'52") | 1000 / 2000 |
3 | | 24'38" (+12'16") | 1000 / 3000 |
4 | | 19'13" (+06'51") | 1000 / 4000 |
5 | | 38'52" (+26'30") | 1000 / 5000 |
6 | | 33'49" (+21'27") | 1000 / 6000 |
7 | | 29'19" (+16'57") | 1000 / 7000 |
8 | | 18'11" (+05'49") | 1000 / 8000 |
9 | | 28'10" (+15'48") | 1000 / 9000 |
10 | | 31'22" (+19'00") | 1000 / 10000 |
11 | | 16'02" (+03'40") | 492 / 10492 |
4月累積里程 : 20.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 19'14" | 00:31'23" |
3 | 24'41" | 00:56'04" |
4 | 32'02" | 01:28'06" |
5 | 131'53" | 03:39'59" |
6 | 33'49" | 04:13'48" |
7 | 85'12" | 05:39'00" |
8 | 18'17" | 05:57'17" |
9 | 28'05" | 06:25'22" |
10 | 31'22" | 06:56'44" |
10.5 | 16'04" | 07:04'39" |