8.2 km | 00:50:47 | 06:11/km日期: 2020-03-26 17:41 - 平均心率: 152 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 47%
Pace: 06'21" / 06'06" / 06'09" / 05'58" / 06'03" / 08'26" / 10'56" / 06'24" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'30") | 443 / 443 |
2 | | 06'18" (+00'23") | 444 / 888 |
3 | | 06'07" (+00'12") | 443 / 1331 |
4 | | 06'12" (+00'17") | 445 / 1776 |
5 | | 06'00" (+00'05") | 446 / 2222 |
6 | | 06'07" (+00'12") | 446 / 2668 |
7 | | 06'08" (+00'13") | 442 / 3110 |
8 | | 05'55" | 449 / 3560 |
9 | | 06'00" (+00'05") | 443 / 4004 |
10 | | 06'00" (+00'05") | 449 / 4453 |
11 | | 05'59" (+00'04") | 440 / 4893 |
12 | | 06'20" (+00'25") | 449 / 5343 |
13 | | 06'10" (+00'15") | 439 / 5783 |
14 | | 06'00" (+00'05") | 438 / 6221 |
15 | | 06'22" (+00'27") | 444 / 6665 |
16 | | 06'23" (+00'28") | 440 / 7106 |
17 | | 06'19" (+00'24") | 445 / 7552 |
18 | | 06'21" (+00'26") | 440 / 7992 |
19 | | 06'27" (+00'32") | 216 / 8208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
150.26 km Nike turbo2綠 累積 :
430.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 06'09" | 00:18'36" |
4 | 05'58" | 00:24'34" |
5 | 06'03" | 00:30'37" |
6 | 08'26" | 00:39'03" |
7 | 10'56" | 00:49'59" |
8 | 06'24" | 00:56'23" |
8.2 | 06'08" | 00:57'40" |