10.0 km | 00:58:35 | 05:51/km日期: 2014-07-11 16:55 - 卡路里: 594 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'12" / 13'12" / 05'20" / 05'44" / 06'28" / 05'48" / 04'08" / 06'08" / 06'08" / 5733'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'09") | 922 / 922 |
2 | | 05'50" (+01'33") | 480 / 1402 |
3 | | 09'15" (+04'58") | 385 / 1787 |
4 | | 05'54" (+01'37") | 387 / 2174 |
5 | | 04'45" (+00'28") | 497 / 2671 |
6 | | 04'47" (+00'30") | 462 / 3133 |
7 | | 06'36" (+02'19") | 517 / 3650 |
8 | | 04'53" (+00'36") | 456 / 4106 |
9 | | 07'44" (+03'27") | 267 / 4373 |
10 | | 04'37" (+00'20") | 498 / 4871 |
11 | | 07'44" (+03'27") | 252 / 5123 |
12 | | 04'38" (+00'21") | 482 / 5605 |
13 | | 06'34" (+02'17") | 327 / 5932 |
14 | | 04'17" | 543 / 6475 |
15 | | 05'05" (+00'48") | 376 / 6851 |
16 | | 04'35" (+00'18") | 487 / 7338 |
17 | | 06'15" (+01'58") | 2170 / 9508 |
18 | | 05'32" (+01'15") | 533 / 10041 |
7月累積里程 : 50.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 13'12" | 00:19'24" |
3 | 05'20" | 00:24'44" |
4 | 05'44" | 00:30'28" |
5 | 06'28" | 00:36'56" |
6 | 05'48" | 00:42'44" |
7 | 04'08" | 00:46'52" |
8 | 06'08" | 00:53'00" |
9 | 06'08" | 00:59'08" |
10.1 | 05'26" | 01:04'52" |