7.4 km | 00:37:35 | 05:04/km日期: 2020-03-24 15:44 - 平均心率: 159 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 04'34" / 04'44" / 05'14" / 05'15" / 05'15" / 05'08" / 04'39" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'06") | 398 / 398 |
2 | | 04'06" | 413 / 812 |
3 | | 06'06" (+02'00") | 412 / 1224 |
4 | | 04'19" (+00'13") | 408 / 1632 |
5 | | 04'22" (+00'16") | 407 / 2040 |
6 | | 06'20" (+02'14") | 418 / 2459 |
7 | | 04'25" (+00'19") | 404 / 2863 |
8 | | 04'22" (+00'16") | 409 / 3273 |
9 | | 06'24" (+02'18") | 421 / 3695 |
10 | | 04'34" (+00'28") | 403 / 4098 |
11 | | 04'19" (+00'13") | 407 / 4505 |
12 | | 06'31" (+02'25") | 425 / 4931 |
13 | | 04'20" (+00'14") | 411 / 5342 |
14 | | 04'28" (+00'22") | 403 / 5746 |
15 | | 06'56" (+02'50") | 425 / 6171 |
16 | | 04'12" (+00'06") | 409 / 6581 |
17 | | 04'16" (+00'10") | 409 / 6991 |
18 | | 06'35" (+02'29") | 426 / 7417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 220.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'44" | 00:09'18" |
3 | 05'14" | 00:14'32" |
4 | 05'15" | 00:19'47" |
5 | 05'15" | 00:25'02" |
6 | 05'08" | 00:30'10" |
7 | 04'39" | 00:34'49" |
7.4 | 06'37" | 00:37'35" |