11.0 km | 00:53:58 | 04:53/km日期: 2020-03-24 12:02 - 地點: 中正纪念堂 - 天氣: 舒適 - 卡路里: 652 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'39" / 05'11" / 05'16" / 04'58" / 04'48" / 04'54" / 04'53" / 04'55" / 04'38" / 04'25" / 04'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'22") | 1000 / 1000 |
2 | | 05'10" (+00'53") | 1000 / 2000 |
3 | | 05'16" (+00'59") | 1000 / 3000 |
4 | | 04'58" (+00'41") | 1000 / 4000 |
5 | | 04'47" (+00'30") | 1000 / 5000 |
6 | | 04'54" (+00'37") | 1000 / 6000 |
7 | | 04'52" (+00'35") | 1000 / 7000 |
8 | | 04'55" (+00'38") | 1000 / 8000 |
9 | | 04'37" (+00'20") | 1000 / 9000 |
10 | | 04'24" (+00'07") | 1000 / 10000 |
11 | | 04'17" | 1000 / 11000 |
12 | | 04'06" | 17 / 11017 |
3月累積里程 : 323.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'11" | 00:10'50" |
3 | 05'16" | 00:16'06" |
4 | 04'58" | 00:21'04" |
5 | 04'48" | 00:25'52" |
6 | 04'54" | 00:30'46" |
7 | 04'53" | 00:35'39" |
8 | 04'55" | 00:40'34" |
9 | 04'38" | 00:45'12" |
10 | 04'25" | 00:49'37" |
11 | 04'17" | 00:53'54" |
11.0 | 04'42" | 00:53'59" |