11.0 km | 00:51:51 | 04:42/km日期: 2020-03-24 04:55 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96%
Pace: 05'27" / 05'18" / 03'56" / 04'04" / 04'24" / 04'20" / 04'31" / 04'17" / 04'03" / 05'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'56") | 1000 / 1000 |
2 | | 05'18" (+01'48") | 1000 / 2000 |
3 | | 05'20" (+01'50") | 74 / 2074 |
4 | | 03'32" (+00'02") | 800 / 2874 |
5 | | 05'26" (+01'56") | 400 / 3274 |
6 | | 03'34" (+00'04") | 800 / 4074 |
7 | | 05'30" (+02'00") | 400 / 4474 |
8 | | 03'36" (+00'06") | 800 / 5274 |
9 | | 05'32" (+02'02") | 400 / 5674 |
10 | | 03'32" (+00'02") | 800 / 6474 |
11 | | 06'01" (+02'31") | 400 / 6874 |
12 | | 03'30" | 800 / 7674 |
13 | | 05'44" (+02'14") | 400 / 8074 |
14 | | 03'34" (+00'04") | 800 / 8874 |
15 | | 06'07" (+02'37") | 400 / 9274 |
16 | | 05'47" (+02'17") | 1000 / 10274 |
17 | | 05'37" (+02'07") | 726 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 427.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'18" | 00:10'45" |
3 | 03'56" | 00:14'41" |
4 | 04'04" | 00:18'45" |
5 | 04'24" | 00:23'09" |
6 | 04'20" | 00:27'29" |
7 | 04'31" | 00:32'00" |
8 | 04'17" | 00:36'17" |
9 | 04'03" | 00:40'20" |
10 | 05'50" | 00:46'10" |
11.0 | 05'42" | 00:51'53" |