14.8 km | 01:15:39 | 05:06/km日期: 2019-12-04 19:40 - 平均心率: 159 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'34" / 05'33" / 04'41" / 04'28" / 04'28" / 04'27" / 04'27" / 04'29" / 04'29" / 04'34" / 11'48" / 04'35" / 04'34" / 04'31" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'38") | 392 / 392 |
2 | | 05'45" (+01'23") | 816 / 1208 |
3 | | 05'34" (+01'12") | 407 / 1616 |
4 | | 05'40" (+01'18") | 403 / 2019 |
5 | | 04'35" (+00'13") | 401 / 2421 |
6 | | 04'37" (+00'15") | 402 / 2824 |
7 | | 04'28" (+00'06") | 412 / 3236 |
8 | | 04'38" (+00'16") | 414 / 3651 |
9 | | 04'25" (+00'03") | 1000 / 4651 |
10 | | 04'40" (+00'18") | 216 / 4867 |
11 | | 04'24" (+00'02") | 410 / 5278 |
12 | | 04'25" (+00'03") | 407 / 5686 |
13 | | 04'28" (+00'06") | 412 / 6098 |
14 | | 04'26" (+00'04") | 410 / 6508 |
15 | | 04'24" (+00'02") | 412 / 6921 |
16 | | 04'22" | 416 / 7337 |
17 | | 04'23" (+00'01") | 422 / 7759 |
18 | | 04'38" (+00'16") | 405 / 8164 |
19 | | 04'28" (+00'06") | 412 / 8577 |
20 | | 04'25" (+00'03") | 418 / 8995 |
21 | | 04'40" (+00'18") | 406 / 9402 |
22 | | 04'44" (+00'22") | 408 / 9811 |
23 | | 04'27" (+00'05") | 413 / 10225 |
24 | | 04'30" (+00'08") | 412 / 10637 |
25 | | 13'31" (+09'09") | 482 / 11119 |
26 | | 04'34" (+00'12") | 406 / 11525 |
27 | | 04'36" (+00'14") | 398 / 11924 |
28 | | 04'27" (+00'05") | 406 / 12331 |
29 | | 04'35" (+00'13") | 403 / 12735 |
30 | | 04'35" (+00'13") | 408 / 13144 |
31 | | 04'29" (+00'07") | 405 / 13549 |
32 | | 04'31" (+00'09") | 412 / 13961 |
33 | | 04'22" | 405 / 14366 |
34 | | 09'50" (+05'28") | 448 / 14815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 342.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'33" | 00:11'07" |
3 | 04'41" | 00:15'48" |
4 | 04'28" | 00:20'16" |
5 | 04'28" | 00:24'44" |
6 | 04'27" | 00:29'11" |
7 | 04'27" | 00:33'38" |
8 | 04'29" | 00:38'07" |
9 | 04'29" | 00:42'36" |
10 | 04'34" | 00:47'10" |
11 | 11'48" | 00:58'58" |
12 | 04'35" | 01:03'33" |
13 | 04'34" | 01:08'07" |
14 | 04'31" | 01:12'38" |
14.8 | 07'20" | 01:18'37" |