7.8 km | 00:37:52 | 04:52/km日期: 2020-03-25 19:32 - 卡路里: 373 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 78%
Pace: 09'00" / 08'54" / 06'52" / 08'57" / 09'03" / 06'30" / 14'04" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'36") | 1000 / 1000 |
2 | | 05'02" (+00'31") | 1000 / 2000 |
3 | | 04'50" (+00'19") | 1000 / 3000 |
4 | | 04'51" (+00'20") | 1000 / 4000 |
5 | | 04'51" (+00'20") | 1000 / 5000 |
6 | | 04'32" (+00'01") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'03" | 759 / 7759 |
熱身2圈
(125*3)x3
(115*2)x3
(105*1)x2
3月累積里程 :
105.11 km ![](images/shoe.png)
NIKE ZOOM STREAK 6 累積 :
589.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'54" | 00:17'54" |
3 | 06'52" | 00:24'46" |
4 | 08'57" | 00:33'43" |
5 | 09'03" | 00:42'46" |
6 | 06'30" | 00:49'16" |
7 | 14'04" | 01:03'20" |
7.8 | 06'34" | 01:08'20" |