11.0 km | 01:06:54 | 06:04/km日期: 2020-03-21 06:53 - 平均心率: 156 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 06'52" / 06'25" / 06'05" / 06'05" / 06'01" / 05'53" / 06'57" / 05'38" / 05'36" / 09'36" / 07'03" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'39") | 1000 / 1000 |
2 | | 06'25" (+02'12") | 1000 / 2000 |
3 | | 06'04" (+01'51") | 1000 / 3000 |
4 | | 06'04" (+01'51") | 1000 / 4000 |
5 | | 06'00" (+01'47") | 1000 / 5000 |
6 | | 05'53" (+01'40") | 1000 / 6000 |
7 | | 05'46" (+01'33") | 1000 / 7000 |
8 | | 05'37" (+01'24") | 1000 / 8000 |
9 | | 05'36" (+01'23") | 1000 / 9000 |
10 | | 05'59" (+01'46") | 940 / 9940 |
11 | | 05'54" (+01'41") | 42 / 9982 |
12 | | 07'08" (+02'55") | 175 / 10157 |
13 | | 04'13" | 59 / 10217 |
14 | | 06'51" (+02'38") | 182 / 10399 |
15 | | 04'21" (+00'08") | 57 / 10456 |
16 | | 06'36" (+02'23") | 189 / 10645 |
17 | | 04'47" (+00'34") | 52 / 10698 |
18 | | 06'47" (+02'34") | 184 / 10882 |
19 | | 06'38" (+02'25") | 137 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 209.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'25" | 00:13'17" |
3 | 06'05" | 00:19'22" |
4 | 06'05" | 00:25'27" |
5 | 06'01" | 00:31'28" |
6 | 05'53" | 00:37'21" |
7 | 06'57" | 00:44'18" |
8 | 05'38" | 00:49'56" |
9 | 05'36" | 00:55'32" |
10 | 09'36" | 01:05'08" |
11 | 07'03" | 01:12'11" |
11.0 | 05'58" | 01:12'18" |