12.1 km | 01:25:12 | 07:01/km日期: 2020-03-20 05:14 - 平均心率: 131 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 09'53" / 07'06" / 14'19" / 06'52" / 06'39" / 06'41" / 06'45" / 06'51" / 06'53" / 06'40" / 07'28" / 07'05" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'30") | 1000 / 1000 |
2 | | 07'06" (+00'27") | 1000 / 2000 |
3 | | 07'13" (+00'34") | 1000 / 3000 |
4 | | 06'51" (+00'12") | 1000 / 4000 |
5 | | 06'39" | 1000 / 5000 |
6 | | 06'40" (+00'01") | 1000 / 6000 |
7 | | 06'45" (+00'06") | 1000 / 7000 |
8 | | 06'51" (+00'12") | 1000 / 8000 |
9 | | 06'52" (+00'13") | 1000 / 9000 |
10 | | 06'39" | 1000 / 10000 |
11 | | 07'27" (+00'48") | 1000 / 11000 |
12 | | 07'05" (+00'26") | 1000 / 12000 |
13 | | 06'31" | 124 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'06" | 00:16'59" |
3 | 14'19" | 00:31'18" |
4 | 06'52" | 00:38'10" |
5 | 06'39" | 00:44'49" |
6 | 06'41" | 00:51'30" |
7 | 06'45" | 00:58'15" |
8 | 06'51" | 01:05'06" |
9 | 06'53" | 01:11'59" |
10 | 06'40" | 01:18'39" |
11 | 07'28" | 01:26'07" |
12 | 07'05" | 01:33'12" |
12.1 | 06'24" | 01:34'00" |