13.9 km | 01:07:35 | 04:51/km日期: 2020-03-20 18:39 - 平均心率: 165 - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77%
Pace: 05'11" / 04'52" / 04'47" / 04'50" / 04'56" / 04'48" / 04'50" / 05'01" / 04'52" / 04'54" / 04'50" / 04'46" / 04'51" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'30") | 463 / 463 |
2 | | 05'11" (+00'36") | 461 / 925 |
3 | | 05'02" (+00'27") | 465 / 1391 |
4 | | 04'42" (+00'07") | 470 / 1862 |
5 | | 04'44" (+00'09") | 468 / 2331 |
6 | | 04'49" (+00'14") | 464 / 2796 |
7 | | 04'53" (+00'18") | 460 / 3256 |
8 | | 04'52" (+00'17") | 461 / 3718 |
9 | | 04'50" (+00'15") | 461 / 4180 |
10 | | 04'51" (+00'16") | 466 / 4647 |
11 | | 04'52" (+00'17") | 464 / 5111 |
12 | | 04'48" (+00'13") | 465 / 5577 |
13 | | 04'51" (+00'16") | 465 / 6042 |
14 | | 04'50" (+00'15") | 465 / 6508 |
15 | | 04'52" (+00'17") | 458 / 6967 |
16 | | 04'55" (+00'20") | 459 / 7426 |
17 | | 04'59" (+00'24") | 459 / 7886 |
18 | | 04'53" (+00'18") | 462 / 8348 |
19 | | 04'52" (+00'17") | 461 / 8810 |
20 | | 04'57" (+00'22") | 459 / 9270 |
21 | | 04'50" (+00'15") | 460 / 9730 |
22 | | 04'53" (+00'18") | 454 / 10184 |
23 | | 04'53" (+00'18") | 453 / 10637 |
24 | | 04'47" (+00'12") | 458 / 11096 |
25 | | 04'41" (+00'06") | 465 / 11562 |
26 | | 04'48" (+00'13") | 453 / 12015 |
27 | | 04'49" (+00'14") | 461 / 12476 |
28 | | 04'50" (+00'15") | 451 / 12927 |
29 | | 04'43" (+00'08") | 450 / 13378 |
30 | | 04'35" | 459 / 13838 |
31 | | 04'27" | 66 / 13904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 273.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'52" | 00:10'03" |
3 | 04'47" | 00:14'50" |
4 | 04'50" | 00:19'40" |
5 | 04'56" | 00:24'36" |
6 | 04'48" | 00:29'24" |
7 | 04'50" | 00:34'14" |
8 | 05'01" | 00:39'15" |
9 | 04'52" | 00:44'07" |
10 | 04'54" | 00:49'01" |
11 | 04'50" | 00:53'51" |
12 | 04'46" | 00:58'37" |
13 | 04'51" | 01:03'28" |
13.9 | 04'34" | 01:07'36" |