21.2 km | 01:39:58 | 04:43/km日期: 2013-02-18 16:26 - 地點: 鳳新高中 - 天氣: 有點像夏天 - 卡路里: 1219 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'42" / 04'40" / 04'42" / 04'40" / 04'41" / 04'42" / 04'38" / 04'40" / 04'37" / 04'39" / 04'37" / 04'38" / 06'01" / 04'36" / 04'43" / 04'41" / 04'38" / 04'48" / 04'34" / 04'41" / 04'38" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'02") | 5033 / 5033 |
2 | | 04'38" | 5031 / 10064 |
3 | | 04'54" (+00'16") | 5036 / 15101 |
4 | | 04'40" (+00'02") | 5032 / 20133 |
2月累積里程 :
314.01 km ASICS Tarther Gale 3 累積 :
1448.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'40" | 00:09'22" |
3 | 04'42" | 00:14'04" |
4 | 04'40" | 00:18'44" |
5 | 04'41" | 00:23'25" |
6 | 04'42" | 00:28'07" |
7 | 04'38" | 00:32'45" |
8 | 04'40" | 00:37'25" |
9 | 04'37" | 00:42'02" |
10 | 04'39" | 00:46'41" |
11 | 04'37" | 00:51'18" |
12 | 04'38" | 00:55'56" |
13 | 06'01" | 01:01'57" |
14 | 04'36" | 01:06'33" |
15 | 04'43" | 01:11'16" |
16 | 04'41" | 01:15'57" |
17 | 04'38" | 01:20'35" |
18 | 04'48" | 01:25'23" |
19 | 04'34" | 01:29'57" |
20 | 04'41" | 01:34'38" |
21 | 04'38" | 01:39'16" |
21.2 | 04'29" | 01:39'58" |