16.1 km | 01:42:09 | 06:21/km日期: 2020-03-21 06:10 - 平均心率: 144 - 卡路里: 1282 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89%
Pace: 06'32" / 06'30" / 06'16" / 06'26" / 06'34" / 06'06" / 06'04" / 06'02" / 06'50" / 05'34" / 05'41" / 07'50" / 05'49" / 05'42" / 07'36" / 06'11" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'58") | 1000 / 1000 |
2 | | 06'30" (+00'56") | 1000 / 2000 |
3 | | 06'15" (+00'41") | 1000 / 3000 |
4 | | 06'25" (+00'51") | 1000 / 4000 |
5 | | 06'34" (+01'00") | 1000 / 5000 |
6 | | 06'05" (+00'31") | 1000 / 6000 |
7 | | 06'03" (+00'29") | 1000 / 7000 |
8 | | 06'02" (+00'28") | 1000 / 8000 |
9 | | 06'49" (+01'15") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'40" (+00'06") | 1000 / 11000 |
12 | | 07'50" (+02'16") | 1000 / 12000 |
13 | | 05'49" (+00'15") | 1000 / 13000 |
14 | | 05'41" (+00'07") | 1000 / 14000 |
15 | | 07'35" (+02'01") | 1000 / 15000 |
16 | | 06'11" (+00'37") | 1000 / 16000 |
17 | | 06'16" (+00'42") | 69 / 16069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 123.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'30" | 00:13'02" |
3 | 06'16" | 00:19'18" |
4 | 06'26" | 00:25'44" |
5 | 06'34" | 00:32'18" |
6 | 06'06" | 00:38'24" |
7 | 06'04" | 00:44'28" |
8 | 06'02" | 00:50'30" |
9 | 06'50" | 00:57'20" |
10 | 05'34" | 01:02'54" |
11 | 05'41" | 01:08'35" |
12 | 07'50" | 01:16'25" |
13 | 05'49" | 01:22'14" |
14 | 05'42" | 01:27'56" |
15 | 07'36" | 01:35'32" |
16 | 06'11" | 01:41'43" |
16.1 | 06'13" | 01:42'09" |