13.4 km | 01:25:47 | 06:23/km日期: 2020-03-20 17:02 - 平均心率: 133 - 卡路里: 892 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 07'03" / 06'31" / 07'16" / 06'10" / 06'06" / 05'59" / 06'59" / 06'20" / 06'09" / 06'21" / 06'09" / 06'32" / 06'32" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'18") | 1000 / 1000 |
2 | | 06'31" (+00'32") | 1000 / 2000 |
3 | | 06'18" (+00'19") | 1000 / 3000 |
4 | | 06'09" (+00'10") | 1000 / 4000 |
5 | | 06'06" (+00'07") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'15" (+00'16") | 1000 / 7000 |
8 | | 06'19" (+00'20") | 1000 / 8000 |
9 | | 06'09" (+00'10") | 1000 / 9000 |
10 | | 06'20" (+00'21") | 1000 / 10000 |
11 | | 06'09" (+00'10") | 1000 / 11000 |
12 | | 06'31" (+00'32") | 1000 / 12000 |
13 | | 06'31" (+00'32") | 1000 / 13000 |
14 | | 07'29" (+01'30") | 418 / 13418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 :
132.01 km 母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'31" | 00:13'34" |
3 | 07'16" | 00:20'50" |
4 | 06'10" | 00:27'00" |
5 | 06'06" | 00:33'06" |
6 | 05'59" | 00:39'05" |
7 | 06'59" | 00:46'04" |
8 | 06'20" | 00:52'24" |
9 | 06'09" | 00:58'33" |
10 | 06'21" | 01:04'54" |
11 | 06'09" | 01:11'03" |
12 | 06'32" | 01:17'35" |
13 | 06'32" | 01:24'07" |
13.4 | 07'29" | 01:27'15" |