10.0 km | 00:45:42 | 04:33/km日期: 2020-03-16 18:51 - 地點: Yuanli - 天氣: 好天氣 - 平均心率: 154 - 卡路里: 574 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 44%
Pace: 04'39" / 04'47" / 04'44" / 04'47" / 04'36" / 04'27" / 04'16" / 04'14" / 04'25" / 04'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'23") | 400 / 400 |
2 | | 04'48" (+00'41") | 400 / 800 |
3 | | 04'43" (+00'36") | 400 / 1200 |
4 | | 04'47" (+00'40") | 400 / 1600 |
5 | | 04'45" (+00'38") | 400 / 2000 |
6 | | 04'44" (+00'37") | 400 / 2400 |
7 | | 04'41" (+00'34") | 400 / 2800 |
8 | | 04'49" (+00'42") | 371 / 3171 |
9 | | 04'52" (+00'45") | 400 / 3571 |
10 | | 04'49" (+00'42") | 9 / 3581 |
11 | | 04'46" (+00'39") | 209 / 3790 |
12 | | 04'34" (+00'27") | 400 / 4190 |
13 | | 04'45" (+00'38") | 35 / 4226 |
14 | | 04'43" (+00'36") | 211 / 4437 |
15 | | 04'35" (+00'28") | 400 / 4837 |
16 | | 04'23" (+00'16") | 37 / 4875 |
17 | | 04'31" (+00'24") | 220 / 5096 |
18 | | 04'25" (+00'18") | 400 / 5496 |
19 | | 04'31" (+00'24") | 51 / 5547 |
20 | | 04'31" (+00'24") | 221 / 5769 |
21 | | 04'22" (+00'15") | 400 / 6169 |
22 | | 04'17" (+00'10") | 58 / 6227 |
23 | | 04'14" (+00'07") | 235 / 6463 |
24 | | 04'14" (+00'07") | 400 / 6863 |
25 | | 04'18" (+00'11") | 70 / 6933 |
26 | | 04'10" (+00'03") | 239 / 7173 |
27 | | 04'14" (+00'07") | 400 / 7573 |
28 | | 04'07" | 74 / 7647 |
29 | | 04'20" (+00'13") | 229 / 7877 |
30 | | 04'22" (+00'15") | 400 / 8277 |
31 | | 04'30" (+00'23") | 56 / 8333 |
32 | | 04'25" (+00'18") | 226 / 8559 |
33 | | 04'17" (+00'10") | 400 / 8959 |
34 | | 04'31" (+00'24") | 62 / 9022 |
35 | | 04'34" (+00'27") | 218 / 9240 |
36 | | 04'42" (+00'35") | 400 / 9640 |
37 | | 04'49" (+00'42") | 23 / 9664 |
38 | | 04'58" (+00'51") | 201 / 9865 |
39 | | 04'55" (+00'48") | 142 / 10007 |
感謝邱老師帶跑,本來6K就要放棄了,撐到10K,開心😃
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
256.21 km ASICS TARTHEREDGE (2E) 27.0 1011A545-750 累積 :
2329.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'47" | 00:09'26" |
3 | 04'44" | 00:14'10" |
4 | 04'47" | 00:18'57" |
5 | 04'36" | 00:23'33" |
6 | 04'27" | 00:28'00" |
7 | 04'16" | 00:32'16" |
8 | 04'14" | 00:36'30" |
9 | 04'25" | 00:40'55" |
10 | 04'46" | 00:45'41" |
10.0 | 04'11" | 00:45'43" |