5.1 km | 00:31:24 | 06:12/km日期: 2020-03-16 20:14 - 平均心率: 141 - 卡路里: 361 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 45%
Pace: 07'05" / 06'09" / 05'48" / 05'53" / 07'58" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'21") | 536 / 536 |
2 | | 06'11" (+00'49") | 158 / 695 |
3 | | 06'18" (+00'56") | 157 / 852 |
4 | | 06'10" (+00'48") | 155 / 1007 |
5 | | 06'03" (+00'41") | 157 / 1165 |
6 | | 06'11" (+00'49") | 156 / 1321 |
7 | | 06'23" (+01'01") | 149 / 1471 |
8 | | 06'09" (+00'47") | 152 / 1623 |
9 | | 05'54" (+00'32") | 160 / 1784 |
10 | | 05'53" (+00'31") | 156 / 1941 |
11 | | 06'19" (+00'57") | 146 / 2087 |
12 | | 05'45" (+00'23") | 160 / 2248 |
13 | | 05'47" (+00'25") | 161 / 2410 |
14 | | 05'53" (+00'31") | 154 / 2564 |
15 | | 05'56" (+00'34") | 153 / 2718 |
16 | | 05'54" (+00'32") | 155 / 2873 |
17 | | 05'36" (+00'14") | 161 / 3035 |
18 | | 06'04" (+00'42") | 150 / 3185 |
19 | | 06'04" (+00'42") | 152 / 3337 |
20 | | 05'47" (+00'25") | 159 / 3496 |
21 | | 05'44" (+00'22") | 158 / 3654 |
22 | | 05'51" (+00'29") | 154 / 3809 |
23 | | 05'53" (+00'31") | 153 / 3962 |
24 | | 05'22" | 165 / 4127 |
25 | | 06'36" (+01'14") | 147 / 4275 |
26 | | 06'09" (+00'47") | 159 / 4435 |
27 | | 06'26" (+01'04") | 305 / 4741 |
28 | | 06'08" (+00'46") | 156 / 4897 |
29 | | 05'44" (+00'22") | 164 / 5061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
140.52 km brooks Chost 累積 :
3963.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'09" | 00:13'14" |
3 | 05'48" | 00:19'02" |
4 | 05'53" | 00:24'55" |
5 | 07'58" | 00:32'53" |
5.1 | 05'08" | 00:33'12" |