17.1 km | 02:03:19 | 07:11/km日期: 2020-03-15 17:28 - 平均心率: 146 - 卡路里: 1135 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 45%
Pace: 07'33" / 09'33" / 06'38" / 06'50" / 06'43" / 06'30" / 06'52" / 06'44" / 07'11" / 06'15" / 07'37" / 08'14" / 07'23" / 13'02" / 08'42" / 06'29" / 06'06" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'17") | 1500 / 1500 |
2 | | 11'13" (+06'06") | 178 / 1678 |
3 | | 06'43" (+01'36") | 1500 / 3178 |
4 | | 11'04" (+05'57") | 180 / 3358 |
5 | | 05'58" (+00'51") | 1500 / 4858 |
6 | | 10'22" (+05'15") | 192 / 5051 |
7 | | 06'06" (+00'59") | 1500 / 6551 |
8 | | 10'35" (+05'28") | 188 / 6740 |
9 | | 06'29" (+01'22") | 1500 / 8240 |
10 | | 10'11" (+05'04") | 196 / 8436 |
11 | | 06'14" (+01'07") | 1500 / 9936 |
12 | | 12'19" (+07'12") | 162 / 10098 |
13 | | 07'00" (+01'53") | 1500 / 11598 |
14 | | 13'13" (+08'06") | 151 / 11749 |
15 | | 07'30" (+02'23") | 1500 / 13249 |
16 | | 12'37" (+07'30") | 158 / 13408 |
17 | | 08'04" (+02'57") | 1500 / 14908 |
18 | | 09'54" (+04'47") | 201 / 15109 |
19 | | 06'39" (+01'32") | 1500 / 16609 |
20 | | 05'07" | 389 / 16999 |
21 | | 07'03" (+01'56") | 148 / 17148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
106.93 km hoka one one 6 累積 :
3209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 09'33" | 00:17'06" |
3 | 06'38" | 00:23'44" |
4 | 06'50" | 00:30'34" |
5 | 06'43" | 00:37'17" |
6 | 06'30" | 00:43'47" |
7 | 06'52" | 00:50'39" |
8 | 06'44" | 00:57'23" |
9 | 07'11" | 01:04'34" |
10 | 06'15" | 01:10'49" |
11 | 07'37" | 01:18'26" |
12 | 08'14" | 01:26'40" |
13 | 07'23" | 01:34'03" |
14 | 13'02" | 01:47'05" |
15 | 08'42" | 01:55'47" |
16 | 06'29" | 02:02'16" |
17 | 06'06" | 02:08'22" |
17.1 | 07'03" | 02:09'25" |