4.7 km | 00:41:37 | 08:50/km日期: 2020-03-12 19:14 - 平均心率: 136 - 卡路里: 439 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 69%
Pace: 09'17" / 08'51" / 08'21" / 08'13" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'24") | 416 / 416 |
2 | | 53'40" (+49'30") | 37 / 454 |
3 | | 04'40" (+00'30") | 410 / 864 |
4 | | 44'55" (+40'45") | 70 / 934 |
5 | | 04'27" (+00'17") | 414 / 1348 |
6 | | 23'40" (+19'30") | 66 / 1415 |
7 | | 04'30" (+00'20") | 405 / 1821 |
8 | | 57'57" (+53'47") | 56 / 1877 |
9 | | 04'26" (+00'16") | 422 / 2299 |
10 | | 34'02" (+29'52") | 44 / 2343 |
11 | | 04'10" | 435 / 2778 |
12 | | 51'29" (+47'19") | 60 / 2839 |
13 | | 04'19" (+00'09") | 415 / 3254 |
14 | | 40'28" (+36'18") | 29 / 3283 |
15 | | 04'18" (+00'08") | 422 / 3705 |
16 | | 45'08" (+40'58") | 67 / 3773 |
17 | | 04'29" (+00'19") | 417 / 4190 |
18 | | 50'32" (+46'22") | 61 / 4252 |
19 | | 04'23" (+00'13") | 422 / 4674 |
20 | | 30'33" (+26'23") | 36 / 4711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 62.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'51" | 00:18'08" |
3 | 08'21" | 00:26'29" |
4 | 08'13" | 00:34'42" |
4.7 | 09'43" | 00:41'37" |