21.0 km | 01:36:42 | 04:35/km日期: 2020-03-11 04:23 - 卡路里: 1135 Cal - 總步數: 17576 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 71%
Pace: 04'35" / 04'32" / 04'33" / 04'34" / 04'39" / 04'34" / 04'39" / 04'39" / 04'39" / 04'36" / 04'38" / 04'36" / 04'34" / 04'42" / 04'38" / 04'42" / 04'38" / 04'38" / 04'46" / 04'41" / 03'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'33" (+00'36") | 1008 / 1008 | 178 / 122 |
2 | | 04'29" (+00'32") | 1009 / 2018 | 180 / 123 |
3 | | 04'31" (+00'34") | 1006 / 3024 | 180 / 122 |
4 | | 04'32" (+00'35") | 1003 / 4028 | 180 / 121 |
5 | | 04'37" (+00'40") | 1004 / 5032 | 181 / 119 |
6 | | 04'34" (+00'37") | 1008 / 6041 | 181 / 120 |
7 | | 04'34" (+00'37") | 1004 / 7045 | 180 / 120 |
8 | | 04'40" (+00'43") | 1003 / 8049 | 182 / 117 |
9 | | 04'37" (+00'40") | 1006 / 9055 | 181 / 119 |
10 | | 04'33" (+00'36") | 1007 / 10063 | 182 / 120 |
11 | | 04'34" (+00'37") | 1000 / 11063 | 181 / 119 |
12 | | 04'36" (+00'39") | 1005 / 12069 | 183 / 118 |
13 | | 04'35" (+00'38") | 1008 / 13078 | 182 / 119 |
14 | | 04'38" (+00'41") | 1002 / 14080 | 181 / 118 |
15 | | 04'36" (+00'39") | 1005 / 15086 | 182 / 118 |
16 | | 04'41" (+00'44") | 1002 / 16089 | 182 / 117 |
17 | | 04'37" (+00'40") | 1002 / 17091 | 182 / 118 |
18 | | 04'39" (+00'42") | 1006 / 18098 | 181 / 118 |
19 | | 04'43" (+00'46") | 1009 / 19108 | 182 / 116 |
20 | | 04'37" (+00'40") | 1003 / 20111 | 182 / 118 |
21 | | 03'57" | 1008 / 21119 | 186 / 135 |
#半馬tempo訓練,
今天速度ㄧ出去就慢、也提升不起來,
落在435-440間排徊,
最後96分未進目標時間內⋯#
#跑步,不僅僅是跑出去,
而是把自己找回來!#
3月累積里程 :
273.36 km NIKE AIR ZOOM PEGASUS 36 累積 :
1824.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'32" | 00:09'07" |
3 | 04'33" | 00:13'40" |
4 | 04'34" | 00:18'14" |
5 | 04'39" | 00:22'53" |
6 | 04'34" | 00:27'27" |
7 | 04'39" | 00:32'06" |
8 | 04'39" | 00:36'45" |
9 | 04'39" | 00:41'24" |
10 | 04'36" | 00:46'00" |
11 | 04'38" | 00:50'38" |
12 | 04'36" | 00:55'14" |
13 | 04'34" | 00:59'48" |
14 | 04'42" | 01:04'30" |
15 | 04'38" | 01:09'08" |
16 | 04'42" | 01:13'50" |
17 | 04'38" | 01:18'28" |
18 | 04'38" | 01:23'06" |
19 | 04'46" | 01:27'52" |
20 | 04'41" | 01:32'33" |
21 | 03'59" | 01:36'32" |
21.0 | 05'52" | 01:36'42" |