12.7 km | 01:06:55 | 05:17/km日期: 2020-02-09 20:19 - 平均心率: 161 - 卡路里: 636 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'31" / 05'18" / 05'16" / 05'21" / 05'19" / 05'18" / 05'19" / 05'11" / 05'20" / 05'20" / 05'16" / 05'13" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'46") | 425 / 425 |
2 | | 05'33" (+00'48") | 422 / 847 |
3 | | 05'21" (+00'36") | 424 / 1271 |
4 | | 05'11" (+00'26") | 429 / 1701 |
5 | | 05'20" (+00'35") | 422 / 2123 |
6 | | 05'16" (+00'31") | 425 / 2549 |
7 | | 05'19" (+00'34") | 422 / 2972 |
8 | | 05'15" (+00'30") | 429 / 3401 |
9 | | 05'22" (+00'37") | 427 / 3829 |
10 | | 05'22" (+00'37") | 424 / 4253 |
11 | | 05'19" (+00'34") | 416 / 4669 |
12 | | 05'18" (+00'33") | 417 / 5087 |
13 | | 05'20" (+00'35") | 418 / 5505 |
14 | | 05'13" (+00'28") | 421 / 5926 |
15 | | 05'21" (+00'36") | 417 / 6344 |
16 | | 05'20" (+00'35") | 419 / 6763 |
17 | | 05'10" (+00'25") | 426 / 7189 |
18 | | 05'05" (+00'20") | 420 / 7610 |
19 | | 05'18" (+00'33") | 422 / 8032 |
20 | | 05'22" (+00'37") | 419 / 8451 |
21 | | 05'15" (+00'30") | 421 / 8873 |
22 | | 05'18" (+00'33") | 423 / 9296 |
23 | | 05'18" (+00'33") | 417 / 9714 |
24 | | 05'17" (+00'32") | 416 / 10130 |
25 | | 05'22" (+00'37") | 415 / 10545 |
26 | | 05'15" (+00'30") | 421 / 10967 |
27 | | 05'12" (+00'27") | 421 / 11388 |
28 | | 05'18" (+00'33") | 415 / 11803 |
29 | | 05'14" (+00'29") | 417 / 12220 |
30 | | 04'45" | 425 / 12645 |
31 | | 01'55" | 7 / 12652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 139.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'16" | 00:16'05" |
4 | 05'21" | 00:21'26" |
5 | 05'19" | 00:26'45" |
6 | 05'18" | 00:32'03" |
7 | 05'19" | 00:37'22" |
8 | 05'11" | 00:42'33" |
9 | 05'20" | 00:47'53" |
10 | 05'20" | 00:53'13" |
11 | 05'16" | 00:58'29" |
12 | 05'13" | 01:03'42" |
12.7 | 04'57" | 01:06'56" |