11.1 km | 02:28:46 | 13:21/km日期: 2020-03-15 07:39 - 總爬升: 596 m - 卡路里: 702 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 66%
Pace: 13'37" / 12'30" / 10'50" / 27'45" / 11'07" / 15'21" / 12'37" / 09'39" / 15'27" / 09'41" / 09'29" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'36" (+04'07") | 1000 / 1000 |
2 | | 12'30" (+03'01") | 1000 / 2000 |
3 | | 10'49" (+01'20") | 1000 / 3000 |
4 | | 27'44" (+18'15") | 1000 / 4000 |
5 | | 11'07" (+01'38") | 1000 / 5000 |
6 | | 15'20" (+05'51") | 1000 / 6000 |
7 | | 12'37" (+03'08") | 1000 / 7000 |
8 | | 09'38" (+00'09") | 1000 / 8000 |
9 | | 15'26" (+05'57") | 1000 / 9000 |
10 | | 09'40" (+00'11") | 1000 / 10000 |
11 | | 09'29" | 1000 / 11000 |
12 | | 05'26" | 135 / 11135 |
3月累積里程 : 104.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'37" | 00:13'37" |
2 | 12'30" | 00:26'07" |
3 | 10'50" | 00:36'57" |
4 | 27'45" | 01:04'42" |
5 | 11'07" | 01:15'49" |
6 | 15'21" | 01:31'10" |
7 | 12'37" | 01:43'47" |
8 | 09'39" | 01:53'26" |
9 | 15'27" | 02:08'53" |
10 | 09'41" | 02:18'34" |
11 | 09'29" | 02:28'03" |
11.1 | 05'24" | 02:28'47" |