21.1 km | 02:55:48 | 08:20/km日期: 2020-03-15 06:30 - 平均心率: 154 - 卡路里: 1680 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 87%
Pace: 06'39" / 06'02" / 07'50" / 06'07" / 09'16" / 06'12" / 07'57" / 06'03" / 14'17" / 06'32" / 07'29" / 06'20" / 11'34" / 06'47" / 07'14" / 06'25" / 07'52" / 06'18" / 19'05" / 03'33" / 13'20" / 30'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+03'07") | 1000 / 1000 |
2 | | 06'01" (+02'29") | 1000 / 2000 |
3 | | 07'50" (+04'18") | 1000 / 3000 |
4 | | 06'06" (+02'34") | 1000 / 4000 |
5 | | 09'16" (+05'44") | 1000 / 5000 |
6 | | 06'11" (+02'39") | 1000 / 6000 |
7 | | 07'57" (+04'25") | 1000 / 7000 |
8 | | 06'03" (+02'31") | 1000 / 8000 |
9 | | 14'16" (+10'44") | 1000 / 9000 |
10 | | 06'32" (+03'00") | 1000 / 10000 |
11 | | 07'29" (+03'57") | 1000 / 11000 |
12 | | 06'20" (+02'48") | 1000 / 12000 |
13 | | 11'33" (+08'01") | 1000 / 13000 |
14 | | 06'47" (+03'15") | 1000 / 14000 |
15 | | 07'13" (+03'41") | 1000 / 15000 |
16 | | 06'24" (+02'52") | 1000 / 16000 |
17 | | 07'51" (+04'19") | 1000 / 17000 |
18 | | 06'17" (+02'45") | 1000 / 18000 |
19 | | 19'05" (+15'33") | 1000 / 19000 |
20 | | 03'32" | 1000 / 20000 |
21 | | 13'20" (+09'48") | 1000 / 21000 |
22 | | 30'43" (+27'11") | 95 / 21095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 122.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'02" | 00:12'41" |
3 | 07'50" | 00:20'31" |
4 | 06'07" | 00:26'38" |
5 | 09'16" | 00:35'54" |
6 | 06'12" | 00:42'06" |
7 | 07'57" | 00:50'03" |
8 | 06'03" | 00:56'06" |
9 | 14'17" | 01:10'23" |
10 | 06'32" | 01:16'55" |
11 | 07'29" | 01:24'24" |
12 | 06'20" | 01:30'44" |
13 | 11'34" | 01:42'18" |
14 | 06'47" | 01:49'05" |
15 | 07'14" | 01:56'19" |
16 | 06'25" | 02:02'44" |
17 | 07'52" | 02:10'36" |
18 | 06'18" | 02:16'54" |
19 | 19'05" | 02:35'59" |
20 | 03'33" | 02:39'32" |
21 | 13'20" | 02:52'52" |
21.1 | 30'43" | 02:55'48" |