22.0 km | 03:37:19 | 09:52/km日期: 2019-11-24 08:00 - 卡路里: 1435 Cal - 平均步頻: 156
Pace: 07'45" / 06'21" / 06'41" / 07'12" / 05'26" / 06'14" / 06'25" / 06'20" / 09'50" / 07'55" / 08'18" / 06'28" / 08'34" / 07'37" / 07'57" / 12'19" / 10'10" / 11'32" / 11'23" / 11'36" / 14'09" / 34'39" / 155'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'20") | 1000 / 1000 |
2 | | 06'20" (+00'55") | 1000 / 2000 |
3 | | 06'40" (+01'15") | 1000 / 3000 |
4 | | 07'12" (+01'47") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 06'14" (+00'49") | 1000 / 6000 |
7 | | 06'24" (+00'59") | 1000 / 7000 |
8 | | 06'20" (+00'55") | 1000 / 8000 |
9 | | 09'50" (+04'25") | 1000 / 9000 |
10 | | 07'54" (+02'29") | 1000 / 10000 |
11 | | 08'18" (+02'53") | 1000 / 11000 |
12 | | 06'27" (+01'02") | 1000 / 12000 |
13 | | 08'33" (+03'08") | 1000 / 13000 |
14 | | 07'37" (+02'12") | 1000 / 14000 |
15 | | 07'57" (+02'32") | 1000 / 15000 |
16 | | 12'17" (+06'52") | 1000 / 16000 |
17 | | 10'10" (+04'45") | 1000 / 17000 |
18 | | 11'31" (+06'06") | 1000 / 18000 |
19 | | 11'23" (+05'58") | 1000 / 19000 |
20 | | 11'36" (+06'11") | 1000 / 20000 |
21 | | 14'08" (+08'43") | 1000 / 21000 |
22 | | 34'38" (+29'13") | 1000 / 22000 |
23 | | 02:28'41" (+23'16") | 16 / 22016 |
11月累積里程 : 54.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'21" | 00:14'06" |
3 | 06'41" | 00:20'47" |
4 | 07'12" | 00:27'59" |
5 | 05'26" | 00:33'25" |
6 | 06'14" | 00:39'39" |
7 | 06'25" | 00:46'04" |
8 | 06'20" | 00:52'24" |
9 | 09'50" | 01:02'14" |
10 | 07'55" | 01:10'09" |
11 | 08'18" | 01:18'27" |
12 | 06'28" | 01:24'55" |
13 | 08'34" | 01:33'29" |
14 | 07'37" | 01:41'06" |
15 | 07'57" | 01:49'03" |
16 | 12'19" | 02:01'22" |
17 | 10'10" | 02:11'32" |
18 | 11'32" | 02:23'04" |
19 | 11'23" | 02:34'27" |
20 | 11'36" | 02:46'03" |
21 | 14'09" | 03:00'12" |
22 | 34'39" | 03:34'51" |
22.0 | 148'52" | 03:37'20" |