6.6 km | 01:02:08 | 09:25/km日期: 2020-03-03 17:02 - 總爬升: 112 m - 平均心率: 133 - 卡路里: 424 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 67%
Pace: 04'45" / 09'08" / 18'14" / 08'16" / 07'00" / 10'22" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+02'26") | 1000 / 1000 |
2 | | 09'08" (+06'10") | 1000 / 2000 |
3 | | 37'18" (+34'20") | 267 / 2267 |
4 | | 00'00" | 0 / 2267 |
5 | | 00'00" | 0 / 2267 |
6 | | 06:11'23" (+08'25") | 0 / 2267 |
7 | | 02:36'40" (+33'42") | 0 / 2268 |
8 | | 01:12'14" (+09'16") | 0 / 2268 |
9 | | 48'11" (+45'13") | 0 / 2268 |
10 | | 56'52" (+53'54") | 0 / 2269 |
11 | | 29'39" (+26'41") | 95 / 2364 |
12 | | 03'02" (+00'04") | 190 / 2554 |
13 | | 24'38" (+21'40") | 82 / 2637 |
14 | | 02'58" | 199 / 2836 |
15 | | 19'26" (+16'28") | 95 / 2932 |
16 | | 03'18" (+00'20") | 175 / 3107 |
17 | | 12'40" (+09'42") | 146 / 3254 |
18 | | 03'01" (+00'03") | 192 / 3446 |
19 | | 34'40" (+31'42") | 43 / 3489 |
20 | | 03'04" (+00'06") | 188 / 3678 |
21 | | 21'50" (+18'52") | 58 / 3736 |
22 | | 03'08" (+00'10") | 190 / 3927 |
23 | | 21'09" (+18'11") | 70 / 3997 |
24 | | 03'07" (+00'09") | 186 / 4183 |
25 | | 21'58" (+19'00") | 68 / 4252 |
26 | | 03'09" (+00'11") | 185 / 4438 |
27 | | 18'49" (+15'51") | 67 / 4506 |
28 | | 03'09" (+00'11") | 185 / 4691 |
29 | | 20'57" (+17'59") | 69 / 4761 |
30 | | 02'58" | 188 / 4949 |
31 | | 10'25" (+07'27") | 1000 / 5949 |
32 | | 06'27" (+03'29") | 641 / 6591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 171.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 09'08" | 00:13'53" |
3 | 18'14" | 00:32'07" |
4 | 08'16" | 00:40'23" |
5 | 07'00" | 00:47'23" |
6 | 10'22" | 00:57'45" |
6.6 | 06'25" | 01:01'33" |