12.7 km | 00:54:27 | 04:16/km日期: 2014-09-04 19:10 - 地點: 廠區操場 - 天氣: 涼爽 - 卡路里: 803 Cal - 溫度: 29°C - 濕度: 81%
Pace: 04'36" / 04'20" / 04'20" / 04'24" / 04'28" / 04'28" / 04'20" / 04'08" / 04'12" / 04'08" / 04'12" / 04'00" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'39") | 1002 / 1002 |
2 | | 04'20" (+00'20") | 999 / 2001 |
3 | | 04'20" (+00'20") | 1000 / 3001 |
4 | | 04'24" (+00'24") | 999 / 4000 |
5 | | 04'29" (+00'29") | 1008 / 5009 |
6 | | 04'27" (+00'27") | 999 / 6008 |
7 | | 04'22" (+00'22") | 995 / 7003 |
8 | | 04'08" (+00'08") | 997 / 8000 |
9 | | 04'10" (+00'10") | 1006 / 9006 |
10 | | 04'11" (+00'11") | 1002 / 10009 |
11 | | 04'10" (+00'10") | 992 / 11001 |
12 | | 04'00" | 997 / 11998 |
13 | | 03'46" | 719 / 12717 |
9月累積里程 :
208.69 km ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'20" | 00:08'56" |
3 | 04'20" | 00:13'16" |
4 | 04'24" | 00:17'40" |
5 | 04'28" | 00:22'08" |
6 | 04'28" | 00:26'36" |
7 | 04'20" | 00:30'56" |
8 | 04'08" | 00:35'04" |
9 | 04'12" | 00:39'16" |
10 | 04'08" | 00:43'24" |
11 | 04'12" | 00:47'36" |
12 | 04'00" | 00:51'36" |
12.7 | 03'54" | 00:54'24" |