31.5 km | 03:14:10 | 06:09/km日期: 2020-03-08 16:24 - 地點: 溪口~新港 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1892 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 05'58" / 05'48" / 05'56" / 05'52" / 05'45" / 05'54" / 05'47" / 05'51" / 05'51" / 05'55" / 05'55" / 05'44" / 05'46" / 05'43" / 05'49" / 05'52" / 05'44" / 05'43" / 21'22" / 06'05" / 05'47" / 05'47" / 05'47" / 05'51" / 05'50" / 05'46" / 11'11" / 06'14" / 05'41" / 05'45" / 06'31" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'17") | 1000 / 1000 |
2 | | 05'48" (+00'08") | 1000 / 2000 |
3 | | 05'55" (+00'15") | 1000 / 3000 |
4 | | 05'52" (+00'12") | 1000 / 4000 |
5 | | 05'44" (+00'04") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 05'46" (+00'06") | 1000 / 7000 |
8 | | 05'51" (+00'11") | 1000 / 8000 |
9 | | 05'50" (+00'10") | 1000 / 9000 |
10 | | 05'55" (+00'15") | 1000 / 10000 |
11 | | 05'55" (+00'15") | 1000 / 11000 |
12 | | 05'43" (+00'03") | 1000 / 12000 |
13 | | 05'45" (+00'05") | 1000 / 13000 |
14 | | 05'42" (+00'02") | 1000 / 14000 |
15 | | 05'48" (+00'08") | 1000 / 15000 |
16 | | 05'52" (+00'12") | 1000 / 16000 |
17 | | 05'43" (+00'03") | 1000 / 17000 |
18 | | 05'43" (+00'03") | 1000 / 18000 |
19 | | 07'12" (+01'32") | 1000 / 19000 |
20 | | 06'04" (+00'24") | 1000 / 20000 |
21 | | 05'47" (+00'07") | 1000 / 21000 |
22 | | 05'46" (+00'06") | 1000 / 22000 |
23 | | 05'47" (+00'07") | 1000 / 23000 |
24 | | 05'51" (+00'11") | 1000 / 24000 |
25 | | 05'49" (+00'09") | 1000 / 25000 |
26 | | 05'46" (+00'06") | 1000 / 26000 |
27 | | 11'11" (+05'31") | 1000 / 27000 |
28 | | 06'13" (+00'33") | 1000 / 28000 |
29 | | 05'40" | 1000 / 29000 |
30 | | 05'45" (+00'05") | 1000 / 30000 |
31 | | 06'31" (+00'51") | 1000 / 31000 |
32 | | 11'05" (+05'25") | 526 / 31526 |
今天路線也是臨時規劃,從溪口繞去新港,回程再從新港回民雄,原本超過30K不打算跑外圍,但新港我很熟識,所以我知道我需要什麼補給,18K後開始緩和走及補給,19K開始回程跑,跑回民雄26.2K又停下緩和走,車子太多,不適合用跑的,經過火車站後恢復跑,跑回來雙腳還可以,今天這路線比昨天親民很多,一個人跑長距離還真無聊。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
442.05 km 全統ZEPRO(國旗鞋) ZM19A029501(US11) 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'48" | 00:11'46" |
3 | 05'56" | 00:17'42" |
4 | 05'52" | 00:23'34" |
5 | 05'45" | 00:29'19" |
6 | 05'54" | 00:35'13" |
7 | 05'47" | 00:41'00" |
8 | 05'51" | 00:46'51" |
9 | 05'51" | 00:52'42" |
10 | 05'55" | 00:58'37" |
11 | 05'55" | 01:04'32" |
12 | 05'44" | 01:10'16" |
13 | 05'46" | 01:16'02" |
14 | 05'43" | 01:21'45" |
15 | 05'49" | 01:27'34" |
16 | 05'52" | 01:33'26" |
17 | 05'44" | 01:39'10" |
18 | 05'43" | 01:44'53" |
19 | 21'22" | 02:06'15" |
20 | 06'05" | 02:12'20" |
21 | 05'47" | 02:18'07" |
22 | 05'47" | 02:23'54" |
23 | 05'47" | 02:29'41" |
24 | 05'51" | 02:35'32" |
25 | 05'50" | 02:41'22" |
26 | 05'46" | 02:47'08" |
27 | 11'11" | 02:58'19" |
28 | 06'14" | 03:04'33" |
29 | 05'41" | 03:10'14" |
30 | 05'45" | 03:15'59" |
31 | 06'31" | 03:22'30" |
31.5 | 11'04" | 03:28'20" |