20.1 km | 01:46:02 | 05:16/km日期: 2020-03-08 05:14 - 平均心率: 129 - 卡路里: 1079 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82%
Pace: 05'29" / 05'17" / 05'09" / 05'14" / 05'21" / 05'15" / 05'20" / 05'07" / 05'05" / 05'00" / 05'01" / 16'49" / 06'20" / 13'45" / 05'28" / 05'32" / 05'45" / 06'42" / 04'51" / 04'51" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'39") | 1000 / 1000 |
2 | | 05'17" (+00'27") | 1000 / 2000 |
3 | | 05'08" (+00'18") | 1000 / 3000 |
4 | | 05'14" (+00'24") | 1000 / 4000 |
5 | | 05'20" (+00'30") | 1000 / 5000 |
6 | | 05'14" (+00'24") | 1000 / 6000 |
7 | | 05'19" (+00'29") | 1000 / 7000 |
8 | | 05'07" (+00'17") | 1000 / 8000 |
9 | | 05'04" (+00'14") | 1000 / 9000 |
10 | | 04'59" (+00'09") | 1000 / 10000 |
11 | | 05'01" (+00'11") | 1000 / 11000 |
12 | | 05'23" (+00'33") | 1000 / 12000 |
13 | | 05'31" (+00'41") | 1000 / 13000 |
14 | | 05'30" (+00'40") | 1000 / 14000 |
15 | | 05'28" (+00'38") | 1000 / 15000 |
16 | | 05'32" (+00'42") | 1000 / 16000 |
17 | | 05'44" (+00'54") | 1000 / 17000 |
18 | | 05'19" (+00'29") | 1000 / 18000 |
19 | | 04'50" | 1000 / 19000 |
20 | | 04'51" (+00'01") | 1000 / 20000 |
21 | | 04'41" | 109 / 20109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 513.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'09" | 00:15'55" |
4 | 05'14" | 00:21'09" |
5 | 05'21" | 00:26'30" |
6 | 05'15" | 00:31'45" |
7 | 05'20" | 00:37'05" |
8 | 05'07" | 00:42'12" |
9 | 05'05" | 00:47'17" |
10 | 05'00" | 00:52'17" |
11 | 05'01" | 00:57'18" |
12 | 16'49" | 01:14'07" |
13 | 06'20" | 01:20'27" |
14 | 13'45" | 01:34'12" |
15 | 05'28" | 01:39'40" |
16 | 05'32" | 01:45'12" |
17 | 05'45" | 01:50'57" |
18 | 06'42" | 01:57'39" |
19 | 04'51" | 02:02'30" |
20 | 04'51" | 02:07'21" |
20.1 | 04'43" | 02:07'52" |