13.7 km | 01:42:41 | 07:29/km日期: 2020-03-08 18:17 - 平均心率: 150 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 07'50" / 06'54" / 06'48" / 07'19" / 07'01" / 06'59" / 08'22" / 06'40" / 06'53" / 07'29" / 07'20" / 07'19" / 08'22" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'14") | 1000 / 1000 |
2 | | 07'08" (+00'32") | 302 / 1302 |
3 | | 06'46" (+00'10") | 1000 / 2302 |
4 | | 06'51" (+00'15") | 1000 / 3302 |
5 | | 08'18" (+01'42") | 163 / 3466 |
6 | | 07'09" (+00'33") | 697 / 4163 |
7 | | 07'00" (+00'24") | 1000 / 5163 |
8 | | 07'45" (+01'09") | 1000 / 6163 |
9 | | 21'33" (+14'57") | 10 / 6174 |
10 | | 07'49" (+01'13") | 638 / 6813 |
11 | | 06'36" | 1000 / 7813 |
12 | | 06'52" (+00'16") | 1000 / 8813 |
13 | | 06'56" (+00'20") | 218 / 9031 |
14 | | 07'37" (+01'01") | 656 / 9687 |
15 | | 07'16" (+00'40") | 1000 / 10687 |
16 | | 07'17" (+00'41") | 1000 / 11687 |
17 | | 07'49" (+01'13") | 1000 / 12687 |
18 | | 10'11" (+03'35") | 1000 / 13687 |
19 | | 14'17" (+07'41") | 6 / 13693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 56.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'54" | 00:14'44" |
3 | 06'48" | 00:21'32" |
4 | 07'19" | 00:28'51" |
5 | 07'01" | 00:35'52" |
6 | 06'59" | 00:42'51" |
7 | 08'22" | 00:51'13" |
8 | 06'40" | 00:57'53" |
9 | 06'53" | 01:04'46" |
10 | 07'29" | 01:12'15" |
11 | 07'20" | 01:19'35" |
12 | 07'19" | 01:26'54" |
13 | 08'22" | 01:35'16" |
13.7 | 07'03" | 01:40'10" |