11.9 km | 01:00:16 | 05:02/km日期: 2020-02-12 22:02 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71%
Pace: 05'31" / 05'06" / 04'45" / 04'48" / 04'46" / 04'33" / 04'31" / 04'28" / 07'07" / 04'31" / 05'20" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'20") | 406 / 406 |
2 | | 05'27" (+01'11") | 393 / 799 |
3 | | 05'09" (+00'53") | 403 / 1202 |
4 | | 05'04" (+00'48") | 397 / 1599 |
5 | | 05'09" (+00'53") | 396 / 1995 |
6 | | 04'49" (+00'33") | 412 / 2408 |
7 | | 04'43" (+00'27") | 413 / 2822 |
8 | | 04'57" (+00'41") | 402 / 3224 |
9 | | 04'45" (+00'29") | 413 / 3638 |
10 | | 04'38" (+00'22") | 417 / 4055 |
11 | | 04'43" (+00'27") | 408 / 4463 |
12 | | 04'40" (+00'24") | 407 / 4871 |
13 | | 04'41" (+00'25") | 406 / 5277 |
14 | | 04'31" (+00'15") | 417 / 5695 |
15 | | 04'35" (+00'19") | 410 / 6105 |
16 | | 04'33" (+00'17") | 411 / 6517 |
17 | | 04'29" (+00'13") | 409 / 6926 |
18 | | 04'29" (+00'13") | 411 / 7338 |
19 | | 04'30" (+00'14") | 408 / 7746 |
20 | | 04'35" (+00'19") | 401 / 8147 |
21 | | 20'25" (+16'09") | 155 / 8302 |
22 | | 04'45" (+00'29") | 391 / 8694 |
23 | | 04'28" (+00'12") | 400 / 9095 |
24 | | 04'25" (+00'09") | 394 / 9489 |
25 | | 04'16" | 406 / 9896 |
26 | | 05'28" (+01'12") | 408 / 10304 |
27 | | 05'17" (+01'01") | 402 / 10707 |
28 | | 05'19" (+01'03") | 408 / 11115 |
29 | | 05'13" (+00'57") | 411 / 11526 |
30 | | 05'02" (+00'46") | 420 / 11947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 177.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'06" | 00:10'37" |
3 | 04'45" | 00:15'22" |
4 | 04'48" | 00:20'10" |
5 | 04'46" | 00:24'56" |
6 | 04'33" | 00:29'29" |
7 | 04'31" | 00:34'00" |
8 | 04'28" | 00:38'28" |
9 | 07'07" | 00:45'35" |
10 | 04'31" | 00:50'06" |
11 | 05'20" | 00:55'26" |
11.9 | 05'06" | 01:00'16" |