10.1 km | 00:59:29 | 05:52/km日期: 2014-09-04 12:09 - 卡路里: 592 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'12" / 05'55" / 05'49" / 05'42" / 06'04" / 05'41" / 05'46" / 05'55" / 05'56" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 122 / 10122 |
9月累積里程 :
300.06 km 
mizuno Wave Prorunner 16 8KN-382103 累積 :
1625.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 06'04" | 00:29'42" |
| 6 | 05'41" | 00:35'23" |
| 7 | 05'46" | 00:41'09" |
| 8 | 05'55" | 00:47'04" |
| 9 | 05'56" | 00:53'00" |
| 10 | 05'47" | 00:58'47" |
| 10.1 | 05'43" | 00:59'29" |
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