21.6 km | 02:49:15 | 07:50/km日期: 2020-03-07 06:07 - 平均心率: 141 - 卡路里: 1900 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 86%
Pace: 07'12" / 06'15" / 07'20" / 06'28" / 05'36" / 06'20" / 05'46" / 07'12" / 05'36" / 11'53" / 06'25" / 06'08" / 05'58" / 06'24" / 10'53" / 05'45" / 06'03" / 08'49" / 08'47" / 09'16" / 13'14" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 07'19" (+01'43") | 1000 / 3000 |
| 4 | | 06'27" (+00'51") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 07'12" (+01'36") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 11'52" (+06'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'49") | 1000 / 11000 |
| 12 | | 06'07" (+00'31") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'47") | 1000 / 14000 |
| 15 | | 10'53" (+05'17") | 1000 / 15000 |
| 16 | | 05'45" (+00'09") | 1000 / 16000 |
| 17 | | 06'03" (+00'27") | 1000 / 17000 |
| 18 | | 08'49" (+03'13") | 1000 / 18000 |
| 19 | | 08'47" (+03'11") | 1000 / 19000 |
| 20 | | 09'15" (+03'39") | 1000 / 20000 |
| 21 | | 13'13" (+07'37") | 1000 / 21000 |
| 22 | | 21'03" (+15'27") | 566 / 21566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 264.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'15" | 00:13'27" |
| 3 | 07'20" | 00:20'47" |
| 4 | 06'28" | 00:27'15" |
| 5 | 05'36" | 00:32'51" |
| 6 | 06'20" | 00:39'11" |
| 7 | 05'46" | 00:44'57" |
| 8 | 07'12" | 00:52'09" |
| 9 | 05'36" | 00:57'45" |
| 10 | 11'53" | 01:09'38" |
| 11 | 06'25" | 01:16'03" |
| 12 | 06'08" | 01:22'11" |
| 13 | 05'58" | 01:28'09" |
| 14 | 06'24" | 01:34'33" |
| 15 | 10'53" | 01:45'26" |
| 16 | 05'45" | 01:51'11" |
| 17 | 06'03" | 01:57'14" |
| 18 | 08'49" | 02:06'03" |
| 19 | 08'47" | 02:14'50" |
| 20 | 09'16" | 02:24'06" |
| 21 | 13'14" | 02:37'20" |
| 21.6 | 21'03" | 02:49'16" |
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