22.0 km | 01:56:05 | 05:16/km日期: 2020-02-17 19:16 - 平均心率: 154 - 卡路里: 1305 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'28" / 05'22" / 05'17" / 04'42" / 05'29" / 04'38" / 04'26" / 04'32" / 06'53" / 04'58" / 04'54" / 04'44" / 08'10" / 04'10" / 04'10" / 04'42" / 05'18" / 04'26" / 04'14" / 04'07" / 10'12" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'15") | 2000 / 2000 |
2 | | 04'59" (+00'49") | 2000 / 4000 |
3 | | 05'03" (+00'53") | 2000 / 6000 |
4 | | 04'28" (+00'18") | 2000 / 8000 |
5 | | 05'55" (+01'45") | 2000 / 10000 |
6 | | 04'49" (+00'39") | 2000 / 12000 |
7 | | 06'09" (+01'59") | 2000 / 14000 |
8 | | 04'26" (+00'16") | 2000 / 16000 |
9 | | 04'51" (+00'41") | 2000 / 18000 |
10 | | 04'10" | 2000 / 20000 |
11 | | 07'42" (+03'32") | 1999 / 21999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 316.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 05'17" | 00:16'07" |
4 | 04'42" | 00:20'49" |
5 | 05'29" | 00:26'18" |
6 | 04'38" | 00:30'56" |
7 | 04'26" | 00:35'22" |
8 | 04'32" | 00:39'54" |
9 | 06'53" | 00:46'47" |
10 | 04'58" | 00:51'45" |
11 | 04'54" | 00:56'39" |
12 | 04'44" | 01:01'23" |
13 | 08'10" | 01:09'33" |
14 | 04'10" | 01:13'43" |
15 | 04'10" | 01:17'53" |
16 | 04'42" | 01:22'35" |
17 | 05'18" | 01:27'53" |
18 | 04'26" | 01:32'19" |
19 | 04'14" | 01:36'33" |
20 | 04'07" | 01:40'40" |
21 | 10'12" | 01:50'52" |
22.0 | 05'13" | 01:56'05" |