13.3 km | 01:45:20 | 07:54/km日期: 2020-03-06 04:49 - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 84%
Pace: 07'07" / 08'08" / 08'03" / 07'41" / 07'54" / 08'09" / 08'19" / 08'20" / 07'54" / 07'48" / 07'56" / 07'38" / 07'49" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 08'08" (+00'40") | 1000 / 2000 |
| 3 | | 08'02" (+00'34") | 1000 / 3000 |
| 4 | | 07'40" (+00'12") | 1000 / 4000 |
| 5 | | 07'54" (+00'26") | 1000 / 5000 |
| 6 | | 08'08" (+00'40") | 1000 / 6000 |
| 7 | | 08'19" (+00'51") | 1000 / 7000 |
| 8 | | 08'20" (+00'52") | 1000 / 8000 |
| 9 | | 07'54" (+00'26") | 1000 / 9000 |
| 10 | | 07'48" (+00'20") | 1000 / 10000 |
| 11 | | 07'55" (+00'27") | 1000 / 11000 |
| 12 | | 07'38" (+00'10") | 1000 / 12000 |
| 13 | | 07'49" (+00'21") | 1000 / 13000 |
| 14 | | 07'05" | 310 / 13310 |
3月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'08" | 00:15'15" |
| 3 | 08'03" | 00:23'18" |
| 4 | 07'41" | 00:30'59" |
| 5 | 07'54" | 00:38'53" |
| 6 | 08'09" | 00:47'02" |
| 7 | 08'19" | 00:55'21" |
| 8 | 08'20" | 01:03'41" |
| 9 | 07'54" | 01:11'35" |
| 10 | 07'48" | 01:19'23" |
| 11 | 07'56" | 01:27'19" |
| 12 | 07'38" | 01:34'57" |
| 13 | 07'49" | 01:42'46" |
| 13.3 | 07'04" | 01:44'58" |
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