12.1 km | 01:33:54 | 07:45/km日期: 2020-03-04 20:06 - 平均心率: 131 - 卡路里: 770 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 71%
Pace: 07'25" / 07'14" / 07'34" / 07'17" / 07'25" / 07'44" / 07'30" / 07'41" / 07'42" / 07'41" / 08'31" / 09'22" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'13") | 1000 / 1000 |
| 2 | | 07'14" (+00'02") | 1000 / 2000 |
| 3 | | 07'33" (+00'21") | 1000 / 3000 |
| 4 | | 07'16" (+00'04") | 1000 / 4000 |
| 5 | | 07'25" (+00'13") | 1000 / 5000 |
| 6 | | 07'12" | 1000 / 6000 |
| 7 | | 07'30" (+00'18") | 1000 / 7000 |
| 8 | | 07'40" (+00'28") | 1000 / 8000 |
| 9 | | 07'41" (+00'29") | 1000 / 9000 |
| 10 | | 07'41" (+00'29") | 1000 / 10000 |
| 11 | | 08'31" (+01'19") | 1000 / 11000 |
| 12 | | 09'21" (+02'09") | 1000 / 12000 |
| 13 | | 12'36" (+05'24") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 230.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'14" | 00:14'39" |
| 3 | 07'34" | 00:22'13" |
| 4 | 07'17" | 00:29'30" |
| 5 | 07'25" | 00:36'55" |
| 6 | 07'44" | 00:44'39" |
| 7 | 07'30" | 00:52'09" |
| 8 | 07'41" | 00:59'50" |
| 9 | 07'42" | 01:07'32" |
| 10 | 07'41" | 01:15'13" |
| 11 | 08'31" | 01:23'44" |
| 12 | 09'22" | 01:33'06" |
| 12.1 | 12'34" | 01:34'26" |
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