117.9 km | 09:44:37 | 04:57/km日期: 2019-03-24 08:29 - 總爬升: 623 m - 平均心率: 131 - 卡路里: 2948 Cal - 平均步頻: 146
Pace: 25'23" / 27'15" / 13'44" / 14'15" / 02'51" / 02'57" / 02'33" / 03'06" / 02'27" / 02'41" / 01'27" / 01'45" / 02'03" / 02'55" / 02'17" / 01'50" / 02'05" / 02'08" / 02'20" / 02'24" / 02'22" / 02'11" / 02'38" / 02'43" / 02'12" / 02'16" / 02'00" / 02'10" / 02'44" / 02'00" / 01'40" / 01'44" / 02'01" / 02'11" / 02'17" / 04'08" / 04'09" / 01'23" / 01'21" / 02'35" / 02'31" / 04'29" / 04'29" / 02'18" / 01'41" / 02'19" / 02'22" / 02'40" / 03'24" / 04'09" / 02'58" / 02'41" / 02'24" / 02'47" / 02'53" / 03'04" / 02'31" / 02'26" / 02'31" / 02'27" / 02'31" / 02'29" / 02'26" / 02'33" / 03'05" / 02'52" / 02'41" / 02'36" / 02'50" / 04'38" / 06'38" / 07'28" / 05'35" / 04'33" / 04'36" / 02'58" / 04'49" / 01'42" / 01'32" / 01'40" / 01'40" / 01'43" / 01'21" / 01'42" / 01'49" / 02'00" / 01'58" / 02'15" / 02'19" / 02'25" / 02'15" / 02'09" / 09'37" / 16'17" / 08'35" / 09'40" / 09'50" / 08'48" / 08'25" / 08'09" / 08'55" / 09'04" / 07'48" / 08'05" / 08'59" / 09'43" / 10'09" / 10'30" / 10'46" / 10'09" / 09'26" / 08'51" / 08'51" / 10'48" / 29'42" / 06'47" / 06'25" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'56" (+23'14") | 500 / 500 |
2 | | 25'51" (+24'09") | 500 / 1000 |
3 | | 28'17" (+26'35") | 500 / 1500 |
4 | | 26'10" (+24'28") | 500 / 2000 |
5 | | 17'47" (+16'05") | 500 / 2500 |
6 | | 09'41" (+07'59") | 500 / 3000 |
7 | | 23'40" (+21'58") | 500 / 3500 |
8 | | 09'49" (+08'07") | 83 / 3583 |
9 | | 02'34" (+00'52") | 8103 / 11687 |
10 | | 02'12" (+00'30") | 5000 / 16687 |
11 | | 02'16" (+00'34") | 5000 / 21687 |
12 | | 02'22" (+00'40") | 5000 / 26687 |
13 | | 02'04" (+00'22") | 5000 / 31687 |
14 | | 02'51" (+01'09") | 5000 / 36687 |
15 | | 02'20" (+00'38") | 5000 / 41687 |
16 | | 02'48" (+01'06") | 5000 / 46687 |
17 | | 03'10" (+01'28") | 5000 / 51687 |
18 | | 02'43" (+01'01") | 5000 / 56687 |
19 | | 02'27" (+00'45") | 5000 / 61687 |
20 | | 02'45" (+01'03") | 5000 / 66687 |
21 | | 04'28" (+02'46") | 5000 / 71687 |
22 | | 04'38" (+02'56") | 5000 / 76687 |
23 | | 01'56" (+00'14") | 5000 / 81687 |
24 | | 01'42" | 5000 / 86687 |
25 | | 02'16" (+00'34") | 5000 / 91687 |
26 | | 03'09" (+01'27") | 537 / 92224 |
27 | | 17'28" (+15'46") | 1050 / 93275 |
28 | | 08'43" (+07'01") | 1000 / 94275 |
29 | | 08'57" (+07'15") | 1000 / 95275 |
30 | | 09'45" (+08'03") | 1000 / 96275 |
31 | | 09'49" (+08'07") | 1000 / 97275 |
32 | | 08'25" (+06'43") | 1000 / 98275 |
33 | | 08'12" (+06'30") | 1000 / 99275 |
34 | | 08'42" (+07'00") | 1000 / 100275 |
35 | | 08'12" (+06'30") | 1000 / 101275 |
36 | | 09'09" (+07'27") | 1000 / 102275 |
37 | | 07'52" (+06'10") | 1000 / 103275 |
38 | | 08'11" (+06'29") | 1000 / 104275 |
39 | | 09'21" (+07'39") | 1000 / 105275 |
40 | | 10'02" (+08'20") | 1000 / 106275 |
41 | | 10'08" (+08'26") | 1000 / 107275 |
42 | | 11'07" (+09'25") | 1000 / 108275 |
43 | | 10'10" (+08'28") | 1000 / 109275 |
44 | | 09'47" (+08'05") | 1000 / 110275 |
45 | | 09'45" (+08'03") | 1000 / 111275 |
46 | | 08'27" (+06'45") | 1000 / 112275 |
47 | | 08'59" (+07'17") | 1000 / 113275 |
48 | | 23'50" (+22'08") | 1000 / 114275 |
49 | | 17'39" (+15'57") | 1000 / 115275 |
50 | | 04'18" (+02'36") | 1000 / 116275 |
51 | | 09'12" (+07'30") | 1000 / 117275 |
52 | | 15'56" (+14'14") | 644 / 117920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 1782.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'23" | 00:25'23" |
2 | 27'15" | 00:52'38" |
3 | 13'44" | 01:06'22" |
4 | 14'15" | 01:20'37" |
5 | 02'51" | 01:23'28" |
6 | 02'57" | 01:26'25" |
7 | 02'33" | 01:28'58" |
8 | 03'06" | 01:32'04" |
9 | 02'27" | 01:34'31" |
10 | 02'41" | 01:37'12" |
11 | 01'27" | 01:38'39" |
12 | 01'45" | 01:40'24" |
13 | 02'03" | 01:42'27" |
14 | 02'55" | 01:45'22" |
15 | 02'17" | 01:47'39" |
16 | 01'50" | 01:49'29" |
17 | 02'05" | 01:51'34" |
18 | 02'08" | 01:53'42" |
19 | 02'20" | 01:56'02" |
20 | 02'24" | 01:58'26" |
21 | 02'22" | 02:00'48" |
22 | 02'11" | 02:02'59" |
23 | 02'38" | 02:05'37" |
24 | 02'43" | 02:08'20" |
25 | 02'12" | 02:10'32" |
26 | 02'16" | 02:12'48" |
27 | 02'00" | 02:14'48" |
28 | 02'10" | 02:16'58" |
29 | 02'44" | 02:19'42" |
30 | 02'00" | 02:21'42" |
31 | 01'40" | 02:23'22" |
32 | 01'44" | 02:25'06" |
33 | 02'01" | 02:27'07" |
34 | 02'11" | 02:29'18" |
35 | 02'17" | 02:31'35" |
36 | 04'08" | 02:35'43" |
37 | 04'09" | 02:39'52" |
38 | 01'23" | 02:41'15" |
39 | 01'21" | 02:42'36" |
40 | 02'35" | 02:45'11" |
41 | 02'31" | 02:47'42" |
42 | 04'29" | 02:52'11" |
43 | 04'29" | 02:56'40" |
44 | 02'18" | 02:58'58" |
45 | 01'41" | 03:00'39" |
46 | 02'19" | 03:02'58" |
47 | 02'22" | 03:05'20" |
48 | 02'40" | 03:08'00" |
49 | 03'24" | 03:11'24" |
50 | 04'09" | 03:15'33" |
51 | 02'58" | 03:18'31" |
52 | 02'41" | 03:21'12" |
53 | 02'24" | 03:23'36" |
54 | 02'47" | 03:26'23" |
55 | 02'53" | 03:29'16" |
56 | 03'04" | 03:32'20" |
57 | 02'31" | 03:34'51" |
58 | 02'26" | 03:37'17" |
59 | 02'31" | 03:39'48" |
60 | 02'27" | 03:42'15" |
61 | 02'31" | 03:44'46" |
62 | 02'29" | 03:47'15" |
63 | 02'26" | 03:49'41" |
64 | 02'33" | 03:52'14" |
65 | 03'05" | 03:55'19" |
66 | 02'52" | 03:58'11" |
67 | 02'41" | 04:00'52" |
68 | 02'36" | 04:03'28" |
69 | 02'50" | 04:06'18" |
70 | 04'38" | 04:10'56" |
71 | 06'38" | 04:17'34" |
72 | 07'28" | 04:25'02" |
73 | 05'35" | 04:30'37" |
74 | 04'33" | 04:35'10" |
75 | 04'36" | 04:39'46" |
76 | 02'58" | 04:42'44" |
77 | 04'49" | 04:47'33" |
78 | 01'42" | 04:49'15" |
79 | 01'32" | 04:50'47" |
80 | 01'40" | 04:52'27" |
81 | 01'40" | 04:54'07" |
82 | 01'43" | 04:55'50" |
83 | 01'21" | 04:57'11" |
84 | 01'42" | 04:58'53" |
85 | 01'49" | 05:00'42" |
86 | 02'00" | 05:02'42" |
87 | 01'58" | 05:04'40" |
88 | 02'15" | 05:06'55" |
89 | 02'19" | 05:09'14" |
90 | 02'25" | 05:11'39" |
91 | 02'15" | 05:13'54" |
92 | 02'09" | 05:16'03" |
93 | 09'37" | 05:25'40" |
94 | 16'17" | 05:41'57" |
95 | 08'35" | 05:50'32" |
96 | 09'40" | 06:00'12" |
97 | 09'50" | 06:10'02" |
98 | 08'48" | 06:18'50" |
99 | 08'25" | 06:27'15" |
100 | 08'09" | 06:35'24" |
101 | 08'55" | 06:44'19" |
102 | 09'04" | 06:53'23" |
103 | 07'48" | 07:01'11" |
104 | 08'05" | 07:09'16" |
105 | 08'59" | 07:18'15" |
106 | 09'43" | 07:27'58" |
107 | 10'09" | 07:38'07" |
108 | 10'30" | 07:48'37" |
109 | 10'46" | 07:59'23" |
110 | 10'09" | 08:09'32" |
111 | 09'26" | 08:18'58" |
112 | 08'51" | 08:27'49" |
113 | 08'51" | 08:36'40" |
114 | 10'48" | 08:47'28" |
115 | 29'42" | 09:17'10" |
116 | 06'47" | 09:23'57" |
117 | 06'25" | 09:30'22" |
117.9 | 15'29" | 09:44'37" |