30.2 km | 04:09:41 | 08:15/km日期: 2020-03-01 21:48 - 地點: 河堤 - 天氣: 冷 - 卡路里: 1900 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 76%
Pace: 07'16" / 07'06" / 06'42" / 06'21" / 06'22" / 06'10" / 06'22" / 06'44" / 05'56" / 07'23" / 07'52" / 06'41" / 07'14" / 08'38" / 08'33" / 10'46" / 08'15" / 12'30" / 10'58" / 07'32" / 09'19" / 11'56" / 07'53" / 08'29" / 09'04" / 09'32" / 07'54" / 09'06" / 08'26" / 10'28" / 09'52" /
3月累積里程 :
221.01 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'06" | 00:14'22" |
3 | 06'42" | 00:21'04" |
4 | 06'21" | 00:27'25" |
5 | 06'22" | 00:33'47" |
6 | 06'10" | 00:39'57" |
7 | 06'22" | 00:46'19" |
8 | 06'44" | 00:53'03" |
9 | 05'56" | 00:58'59" |
10 | 07'23" | 01:06'22" |
11 | 07'52" | 01:14'14" |
12 | 06'41" | 01:20'55" |
13 | 07'14" | 01:28'09" |
14 | 08'38" | 01:36'47" |
15 | 08'33" | 01:45'20" |
16 | 10'46" | 01:56'06" |
17 | 08'15" | 02:04'21" |
18 | 12'30" | 02:16'51" |
19 | 10'58" | 02:27'49" |
20 | 07'32" | 02:35'21" |
21 | 09'19" | 02:44'40" |
22 | 11'56" | 02:56'36" |
23 | 07'53" | 03:04'29" |
24 | 08'29" | 03:12'58" |
25 | 09'04" | 03:22'02" |
26 | 09'32" | 03:31'34" |
27 | 07'54" | 03:39'28" |
28 | 09'06" | 03:48'34" |
29 | 08'26" | 03:57'00" |
30 | 10'28" | 04:07'28" |
30.2 | 09'51" | 04:09'43" |