11.0 km | 01:10:26 | 06:23/km日期: 2020-03-03 04:46 - 平均心率: 169 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85%
Pace: 06'45" / 06'32" / 06'01" / 06'13" / 06'18" / 06'17" / 06'53" / 07'03" / 06'40" / 05'53" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+01'06") | 1000 / 7000 |
| 8 | | 07'02" (+01'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'46") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'00" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
251.74 km 
Nike zoom vomero 14 累積 :
943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'01" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'18" | 00:31'49" |
| 6 | 06'17" | 00:38'06" |
| 7 | 06'53" | 00:44'59" |
| 8 | 07'03" | 00:52'02" |
| 9 | 06'40" | 00:58'42" |
| 10 | 05'53" | 01:04'35" |
| 11 | 05'44" | 01:10'19" |
| 11.0 | 05'33" | 01:10'28" |
展開計圈分析
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