18.7 km | 02:07:10 | 06:47/km日期: 2020-03-08 06:02 - 平均心率: 140 - 卡路里: 1010 Cal - 總步數: 19002 - 平均步頻: 149 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 87%
Pace: 07'28" / 08'46" / 06'31" / 06'13" / 06'08" / 06'00" / 05'49" / 06'13" / 05'38" / 06'20" / 05'46" / 05'24" / 05'53" / 06'05" / 05'16" / 05'50" / 07'59" / 08'07" / 06'19" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+02'26") | 1002 / 1002 | 156 / 84 |
2 | | 08'53" (+03'45") | 1002 / 2004 | 118 / 94 |
3 | | 06'34" (+01'26") | 1000 / 3004 | 163 / 93 |
4 | | 06'11" (+01'03") | 1001 / 4006 | 157 / 102 |
5 | | 06'11" (+01'03") | 1000 / 5006 | 164 / 98 |
6 | | 06'02" (+00'54") | 1002 / 6009 | 167 / 99 |
7 | | 05'54" (+00'46") | 1000 / 7010 | 166 / 101 |
8 | | 06'10" (+01'02") | 1000 / 8010 | 165 / 97 |
9 | | 05'38" (+00'30") | 1001 / 9011 | 171 / 103 |
10 | | 06'28" (+01'20") | 1002 / 10013 | 154 / 99 |
11 | | 05'47" (+00'39") | 1000 / 11013 | 164 / 104 |
12 | | 05'30" (+00'22") | 1001 / 12015 | 172 / 105 |
13 | | 06'25" (+01'17") | 1001 / 13017 | 157 / 98 |
14 | | 05'50" (+00'42") | 1000 / 14017 | 164 / 103 |
15 | | 05'08" | 1001 / 15018 | 142 / 136 |
16 | | 07'06" (+01'58") | 1001 / 16020 | 146 / 96 |
17 | | 08'17" (+03'09") | 1000 / 17020 | 133 / 90 |
18 | | 09'09" (+04'01") | 1001 / 18022 | 118 / 92 |
19 | | 11'41" (+06'33") | 691 / 18713 | 103 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 103.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'46" | 00:16'14" |
3 | 06'31" | 00:22'45" |
4 | 06'13" | 00:28'58" |
5 | 06'08" | 00:35'06" |
6 | 06'00" | 00:41'06" |
7 | 05'49" | 00:46'55" |
8 | 06'13" | 00:53'08" |
9 | 05'38" | 00:58'46" |
10 | 06'20" | 01:05'06" |
11 | 05'46" | 01:10'52" |
12 | 05'24" | 01:16'16" |
13 | 05'53" | 01:22'09" |
14 | 06'05" | 01:28'14" |
15 | 05'16" | 01:33'30" |
16 | 05'50" | 01:39'20" |
17 | 07'59" | 01:47'19" |
18 | 08'07" | 01:55'26" |
19 | 06'19" | 02:01'45" |
18.7 | -18'-57" | 02:07'10" |