11.0 km | 01:14:41 | 06:47/km日期: 2020-03-01 07:09 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 07'00" / 06'31" / 06'46" / 07'04" / 07'08" / 07'08" / 07'14" / 07'01" / 06'18" / 06'00" / 06'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'00") | 1000 / 1000 |
2 | | 06'30" (+00'30") | 1000 / 2000 |
3 | | 06'46" (+00'46") | 1000 / 3000 |
4 | | 07'03" (+01'03") | 1000 / 4000 |
5 | | 07'08" (+01'08") | 1000 / 5000 |
6 | | 07'07" (+01'07") | 1000 / 6000 |
7 | | 07'14" (+01'14") | 1000 / 7000 |
8 | | 07'00" (+01'00") | 1000 / 8000 |
9 | | 06'17" (+00'17") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'28" (+00'28") | 1000 / 11000 |
12 | | 05'32" | 8 / 11008 |
3月累積里程 : 121.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'31" | 00:13'31" |
3 | 06'46" | 00:20'17" |
4 | 07'04" | 00:27'21" |
5 | 07'08" | 00:34'29" |
6 | 07'08" | 00:41'37" |
7 | 07'14" | 00:48'51" |
8 | 07'01" | 00:55'52" |
9 | 06'18" | 01:02'10" |
10 | 06'00" | 01:08'10" |
11 | 06'29" | 01:14'39" |
11.0 | 03'54" | 01:14'41" |