15.1 km | 01:35:04 | 06:16/km日期: 2020-03-01 10:33 - 平均心率: 173 - 卡路里: 817 Cal - 總步數: 17568 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 67%
Pace: 06'40" / 05'52" / 06'01" / 06'12" / 06'03" / 06'06" / 06'05" / 06'15" / 06'22" / 06'26" / 06'14" / 06'30" / 06'21" / 06'28" / 06'06" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'46") | 1002 / 1002 | 175 / 85 |
2 | | 05'55" | 1001 / 2003 | 184 / 91 |
3 | | 06'02" (+00'07") | 1000 / 3004 | 184 / 89 |
4 | | 06'17" (+00'22") | 1001 / 4005 | 183 / 86 |
5 | | 06'06" (+00'11") | 1001 / 5007 | 185 / 88 |
6 | | 06'08" (+00'13") | 1002 / 6009 | 186 / 87 |
7 | | 06'07" (+00'12") | 1002 / 7012 | 185 / 88 |
8 | | 06'18" (+00'23") | 1001 / 8013 | 186 / 85 |
9 | | 06'28" (+00'33") | 1000 / 9013 | 185 / 83 |
10 | | 06'28" (+00'33") | 1002 / 10015 | 184 / 83 |
11 | | 06'20" (+00'25") | 1000 / 11016 | 185 / 84 |
12 | | 06'27" (+00'32") | 1000 / 12017 | 186 / 83 |
13 | | 06'20" (+00'25") | 1000 / 13018 | 187 / 83 |
14 | | 06'31" (+00'36") | 1000 / 14018 | 183 / 83 |
15 | | 06'04" (+00'09") | 1001 / 15020 | 187 / 87 |
16 | | 05'22" | 111 / 15131 | 183 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
197.74 km Nike odyssey 累積 :
1420.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'52" | 00:12'32" |
3 | 06'01" | 00:18'33" |
4 | 06'12" | 00:24'45" |
5 | 06'03" | 00:30'48" |
6 | 06'06" | 00:36'54" |
7 | 06'05" | 00:42'59" |
8 | 06'15" | 00:49'14" |
9 | 06'22" | 00:55'36" |
10 | 06'26" | 01:02'02" |
11 | 06'14" | 01:08'16" |
12 | 06'30" | 01:14'46" |
13 | 06'21" | 01:21'07" |
14 | 06'28" | 01:27'35" |
15 | 06'06" | 01:33'41" |
15.1 | 10'27" | 01:35'04" |