11.0 km | 01:08:10 | 06:11/km日期: 2020-03-01 16:33 - 平均心率: 151 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 82%
Pace: 06'29" / 06'01" / 05'59" / 05'51" / 06'00" / 06'09" / 06'12" / 06'16" / 06'18" / 06'29" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 06'24" (+00'33") | 1000 / 11000 |
| 12 | | 05'24" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
252.64 km 
NIKE PEGASUS 35 黑橘 累積 :
584.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 05'59" | 00:18'29" |
| 4 | 05'51" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 06'09" | 00:36'29" |
| 7 | 06'12" | 00:42'41" |
| 8 | 06'16" | 00:48'57" |
| 9 | 06'18" | 00:55'15" |
| 10 | 06'29" | 01:01'44" |
| 11 | 06'24" | 01:08'08" |
| 11.0 | 05'52" | 01:08'10" |
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