10.0 km | 01:10:17 | 07:01/km日期: 2020-03-03 19:35 - 平均心率: 146 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 06'51" / 06'39" / 05'46" / 06'04" / 11'19" / 05'49" / 06'07" / 10'22" / 05'32" / 05'45" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'18") | 404 / 404 |
2 | | 01:40'39" (+35'38") | 18 / 422 |
3 | | 05'01" | 398 / 820 |
4 | | 05'01" | 407 / 1228 |
5 | | 18'09" (+13'08") | 68 / 1296 |
6 | | 05'58" (+00'57") | 1000 / 2296 |
7 | | 05'50" (+00'49") | 1000 / 3296 |
8 | | 12'11" (+07'10") | 885 / 4182 |
9 | | 06'13" (+01'12") | 24 / 4206 |
10 | | 05'48" (+00'47") | 1000 / 5206 |
11 | | 05'57" (+00'56") | 1000 / 6206 |
12 | | 10'25" (+05'24") | 1000 / 7206 |
13 | | 05'55" (+00'54") | 1000 / 8206 |
14 | | 05'32" (+00'31") | 1000 / 9206 |
15 | | 05'43" (+00'42") | 801 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 116.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'39" | 00:13'30" |
3 | 05'46" | 00:19'16" |
4 | 06'04" | 00:25'20" |
5 | 11'19" | 00:36'39" |
6 | 05'49" | 00:42'28" |
7 | 06'07" | 00:48'35" |
8 | 10'22" | 00:58'57" |
9 | 05'32" | 01:04'29" |
10 | 05'45" | 01:10'14" |
10.0 | 05'42" | 01:10'17" |