10.1 km | 01:16:20 | 07:33/km日期: 2020-03-01 05:12 - 平均心率: 144 - 卡路里: 439 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99%
Pace: 07'53" / 09'50" / 06'39" / 07'30" / 07'11" / 06'56" / 07'10" / 08'41" / 07'05" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'15") | 1000 / 1000 |
| 2 | | 09'50" (+03'12") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'30" (+00'52") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'55" (+00'17") | 1000 / 6000 |
| 7 | | 07'09" (+00'31") | 1000 / 7000 |
| 8 | | 08'41" (+02'03") | 1000 / 8000 |
| 9 | | 07'04" (+00'26") | 1000 / 9000 |
| 10 | | 06'44" (+00'06") | 1000 / 10000 |
| 11 | | 07'04" (+00'26") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
251.74 km 
Adidas Adizero Boston 8 水藍 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'50" | 00:17'43" |
| 3 | 06'39" | 00:24'22" |
| 4 | 07'30" | 00:31'52" |
| 5 | 07'11" | 00:39'03" |
| 6 | 06'56" | 00:45'59" |
| 7 | 07'10" | 00:53'09" |
| 8 | 08'41" | 01:01'50" |
| 9 | 07'05" | 01:08'55" |
| 10 | 06'45" | 01:15'40" |
| 10.1 | 06'57" | 01:16'20" |
展開計圈分析
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