30.8 km | 02:36:46 | 05:05/km日期: 2020-03-03 07:21 - 地點: 大漢橋~環社子島往返 - 天氣: 陰 - 卡路里: 1718 Cal - 總步數: 27276 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 79%
Pace: 04'47" / 04'49" / 04'59" / 04'42" / 04'44" / 04'53" / 04'51" / 04'51" / 04'49" / 04'54" / 04'57" / 04'54" / 04'54" / 04'57" / 04'56" / 04'57" / 04'57" / 04'56" / 04'54" / 06'53" / 04'57" / 05'03" / 05'04" / 05'22" / 05'16" / 05'21" / 05'17" / 05'47" / 05'37" / 05'06" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'05") | 1000 / 1000 | 174 / 119 |
2 | | 04'48" (+00'07") | 1011 / 2012 | 179 / 116 |
3 | | 04'53" (+00'12") | 1009 / 3022 | 179 / 113 |
4 | | 04'42" (+00'01") | 1010 / 4032 | 181 / 117 |
5 | | 04'41" | 1009 / 5042 | 182 / 117 |
6 | | 04'51" (+00'10") | 1006 / 6048 | 182 / 113 |
7 | | 04'48" (+00'07") | 1008 / 7056 | 181 / 114 |
8 | | 04'47" (+00'06") | 1000 / 8057 | 180 / 115 |
9 | | 04'48" (+00'07") | 1002 / 9059 | 179 / 115 |
10 | | 04'54" (+00'13") | 1006 / 10066 | 176 / 115 |
11 | | 04'54" (+00'13") | 1009 / 11075 | 178 / 114 |
12 | | 04'52" (+00'11") | 1004 / 12079 | 177 / 115 |
13 | | 04'52" (+00'11") | 1005 / 13084 | 177 / 115 |
14 | | 04'55" (+00'14") | 1006 / 14091 | 178 / 113 |
15 | | 04'53" (+00'12") | 1007 / 15099 | 176 / 115 |
16 | | 04'55" (+00'14") | 1004 / 16104 | 178 / 113 |
17 | | 04'56" (+00'15") | 1002 / 17105 | 176 / 114 |
18 | | 04'56" (+00'15") | 1006 / 18112 | 176 / 114 |
19 | | 04'53" (+00'12") | 1003 / 19115 | 178 / 114 |
20 | | 06'56" (+02'15") | 1006 / 20122 | 122 / 117 |
21 | | 04'53" (+00'12") | 1003 / 21126 | 178 / 114 |
22 | | 05'03" (+00'22") | 1005 / 22131 | 174 / 113 |
23 | | 05'01" (+00'20") | 1007 / 23139 | 175 / 113 |
24 | | 05'20" (+00'39") | 1004 / 24144 | 171 / 108 |
25 | | 05'15" (+00'34") | 1002 / 25146 | 173 / 109 |
26 | | 05'22" (+00'41") | 1004 / 26151 | 172 / 107 |
27 | | 05'15" (+00'34") | 1003 / 27154 | 173 / 109 |
28 | | 05'46" (+01'05") | 1005 / 28159 | 172 / 100 |
29 | | 05'34" (+00'53") | 1003 / 29163 | 160 / 111 |
30 | | 05'05" (+00'24") | 1002 / 30165 | 173 / 113 |
31 | | 05'06" (+00'25") | 804 / 30970 | 173 / 112 |
氣候舒適,但我狀況不是很好,能跑完已經不錯了!去程台北橋下又遇高大哥,河濱顯然是高大哥的跑道(≧∇≦)
今天測試fly3跑長距離,很棒的支撐系統,也有利於推進,適合長距離跑
3月累積里程 :
127.21 km Nike Fly3 白色 累積 :
1036.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'49" | 00:09'36" |
3 | 04'59" | 00:14'35" |
4 | 04'42" | 00:19'17" |
5 | 04'44" | 00:24'01" |
6 | 04'53" | 00:28'54" |
7 | 04'51" | 00:33'45" |
8 | 04'51" | 00:38'36" |
9 | 04'49" | 00:43'25" |
10 | 04'54" | 00:48'19" |
11 | 04'57" | 00:53'16" |
12 | 04'54" | 00:58'10" |
13 | 04'54" | 01:03'04" |
14 | 04'57" | 01:08'01" |
15 | 04'56" | 01:12'57" |
16 | 04'57" | 01:17'54" |
17 | 04'57" | 01:22'51" |
18 | 04'56" | 01:27'47" |
19 | 04'54" | 01:32'41" |
20 | 06'53" | 01:39'34" |
21 | 04'57" | 01:44'31" |
22 | 05'03" | 01:49'34" |
23 | 05'04" | 01:54'38" |
24 | 05'22" | 02:00'00" |
25 | 05'16" | 02:05'16" |
26 | 05'21" | 02:10'37" |
27 | 05'17" | 02:15'54" |
28 | 05'47" | 02:21'41" |
29 | 05'37" | 02:27'18" |
30 | 05'06" | 02:32'24" |
30.8 | 05'25" | 02:36'46" |