12.0 km | 02:42:03 | 13:29/km日期: 2020-02-29 08:08 - 總爬升: 325 m - 卡路里: 562 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 68%
Pace: 08'25" / 07'52" / 11'01" / 12'07" / 14'44" / 12'31" / 16'20" / 16'04" / 13'20" / 19'39" / 13'46" / 16'11" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+00'32") | 1000 / 1000 |
2 | | 07'52" | 1000 / 2000 |
3 | | 11'00" (+03'08") | 1000 / 3000 |
4 | | 12'07" (+04'15") | 1000 / 4000 |
5 | | 14'44" (+06'52") | 1000 / 5000 |
6 | | 12'31" (+04'39") | 1000 / 6000 |
7 | | 16'19" (+08'27") | 1000 / 7000 |
8 | | 16'03" (+08'11") | 1000 / 8000 |
9 | | 13'16" (+05'24") | 1000 / 9000 |
10 | | 19'42" (+11'50") | 1000 / 10000 |
11 | | 13'45" (+05'53") | 1000 / 11000 |
12 | | 16'10" (+08'18") | 1000 / 12000 |
13 | | 15'12" (+07'20") | 4 / 12004 |
2月累積里程 : 191.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'52" | 00:16'17" |
3 | 11'01" | 00:27'18" |
4 | 12'07" | 00:39'25" |
5 | 14'44" | 00:54'09" |
6 | 12'31" | 01:06'40" |
7 | 16'20" | 01:23'00" |
8 | 16'04" | 01:39'04" |
9 | 13'20" | 01:52'24" |
10 | 19'39" | 02:12'03" |
11 | 13'46" | 02:25'49" |
12 | 16'11" | 02:42'00" |
12.0 | 14'35" | 02:42'04" |