9.3 km | 01:26:48 | 09:17/km日期: 2020-02-29 19:11 - 總爬升: 275 m - 平均心率: 133 - 卡路里: 725 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 68%
Pace: 08'20" / 08'32" / 08'02" / 15'06" / 11'00" / 07'59" / 08'21" / 08'49" / 12'39" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'17" (+00'08") | 1000 / 2000 |
| 3 | | 08'01" (+00'52") | 1000 / 3000 |
| 4 | | 12'07" (+04'58") | 1000 / 4000 |
| 5 | | 11'00" (+03'51") | 1000 / 5000 |
| 6 | | 07'59" (+00'50") | 1000 / 6000 |
| 7 | | 08'20" (+01'11") | 1000 / 7000 |
| 8 | | 08'48" (+01'39") | 1000 / 8000 |
| 9 | | 12'39" (+05'30") | 1000 / 9000 |
| 10 | | 10'07" (+02'58") | 337 / 9337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 219.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'32" | 00:16'52" |
| 3 | 08'02" | 00:24'54" |
| 4 | 15'06" | 00:40'00" |
| 5 | 11'00" | 00:51'00" |
| 6 | 07'59" | 00:58'59" |
| 7 | 08'21" | 01:07'20" |
| 8 | 08'49" | 01:16'09" |
| 9 | 12'39" | 01:28'48" |
| 9.3 | 10'07" | 01:32'13" |
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