21.6 km | 01:56:17 | 05:23/km日期: 2020-01-25 06:41 - 平均心率: 165 - 卡路里: 1450 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 94%
Pace: 08'06" / 04'32" / 04'34" / 04'19" / 04'13" / 04'18" / 04'15" / 04'17" / 04'18" / 04'15" / 19'24" / 06'35" / 04'28" / 04'35" / 04'29" / 04'32" / 04'53" / 04'29" / 04'33" / 04'27" / 04'14" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+04'15") | 1000 / 1000 |
2 | | 04'32" (+00'20") | 1000 / 2000 |
3 | | 04'33" (+00'21") | 1000 / 3000 |
4 | | 04'18" (+00'06") | 1000 / 4000 |
5 | | 04'12" | 1000 / 5000 |
6 | | 04'17" (+00'05") | 1000 / 6000 |
7 | | 04'15" (+00'03") | 1000 / 7000 |
8 | | 04'16" (+00'04") | 1000 / 8000 |
9 | | 04'17" (+00'05") | 1000 / 9000 |
10 | | 04'15" (+00'03") | 1000 / 10000 |
11 | | 19'23" (+15'11") | 1000 / 11000 |
12 | | 06'34" (+02'22") | 1000 / 12000 |
13 | | 04'28" (+00'16") | 1000 / 13000 |
14 | | 04'35" (+00'23") | 1000 / 14000 |
15 | | 04'29" (+00'17") | 1000 / 15000 |
16 | | 04'31" (+00'19") | 1000 / 16000 |
17 | | 04'52" (+00'40") | 1000 / 17000 |
18 | | 04'29" (+00'17") | 1000 / 18000 |
19 | | 04'32" (+00'20") | 1000 / 19000 |
20 | | 04'26" (+00'14") | 1000 / 20000 |
21 | | 04'14" (+00'02") | 1000 / 21000 |
22 | | 03'51" | 565 / 21565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 311.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 04'32" | 00:12'38" |
3 | 04'34" | 00:17'12" |
4 | 04'19" | 00:21'31" |
5 | 04'13" | 00:25'44" |
6 | 04'18" | 00:30'02" |
7 | 04'15" | 00:34'17" |
8 | 04'17" | 00:38'34" |
9 | 04'18" | 00:42'52" |
10 | 04'15" | 00:47'07" |
11 | 19'24" | 01:06'31" |
12 | 06'35" | 01:13'06" |
13 | 04'28" | 01:17'34" |
14 | 04'35" | 01:22'09" |
15 | 04'29" | 01:26'38" |
16 | 04'32" | 01:31'10" |
17 | 04'53" | 01:36'03" |
18 | 04'29" | 01:40'32" |
19 | 04'33" | 01:45'05" |
20 | 04'27" | 01:49'32" |
21 | 04'14" | 01:53'46" |
21.6 | 03'53" | 01:55'58" |