21.1 km | 02:05:47 | 05:57/km日期: 2020-02-28 06:20 - 平均心率: 143 - 卡路里: 1074 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92%
Pace: 05'59" / 06'11" / 05'55" / 05'52" / 05'56" / 05'57" / 06'06" / 06'02" / 06'05" / 06'04" / 06'13" / 05'59" / 11'50" / 05'52" / 05'58" / 05'50" / 05'51" / 05'53" / 05'47" / 06'45" / 06'17" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'23") | 1000 / 1000 |
2 | | 06'11" (+00'37") | 1000 / 2000 |
3 | | 05'55" (+00'21") | 1000 / 3000 |
4 | | 05'51" (+00'17") | 1000 / 4000 |
5 | | 05'55" (+00'21") | 1000 / 5000 |
6 | | 05'56" (+00'22") | 1000 / 6000 |
7 | | 06'06" (+00'32") | 1000 / 7000 |
8 | | 06'01" (+00'27") | 1000 / 8000 |
9 | | 06'05" (+00'31") | 1000 / 9000 |
10 | | 06'04" (+00'30") | 1000 / 10000 |
11 | | 06'13" (+00'39") | 1000 / 11000 |
12 | | 05'59" (+00'25") | 1000 / 12000 |
13 | | 06'13" (+00'39") | 1000 / 13000 |
14 | | 05'51" (+00'17") | 1000 / 14000 |
15 | | 05'34" | 1000 / 15000 |
16 | | 05'50" (+00'16") | 1000 / 16000 |
17 | | 05'50" (+00'16") | 1000 / 17000 |
18 | | 05'52" (+00'18") | 1000 / 18000 |
19 | | 05'47" (+00'13") | 1000 / 19000 |
20 | | 05'44" (+00'10") | 1000 / 20000 |
21 | | 05'52" (+00'18") | 1000 / 21000 |
22 | | 08'20" (+02'46") | 100 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
324.44 km HOKA Mach 2 白 累積 :
2719.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'11" | 00:12'10" |
3 | 05'55" | 00:18'05" |
4 | 05'52" | 00:23'57" |
5 | 05'56" | 00:29'53" |
6 | 05'57" | 00:35'50" |
7 | 06'06" | 00:41'56" |
8 | 06'02" | 00:47'58" |
9 | 06'05" | 00:54'03" |
10 | 06'04" | 01:00'07" |
11 | 06'13" | 01:06'20" |
12 | 05'59" | 01:12'19" |
13 | 11'50" | 01:24'09" |
14 | 05'52" | 01:30'01" |
15 | 05'58" | 01:35'59" |
16 | 05'50" | 01:41'49" |
17 | 05'51" | 01:47'40" |
18 | 05'53" | 01:53'33" |
19 | 05'47" | 01:59'20" |
20 | 06'45" | 02:06'05" |
21 | 06'17" | 02:12'22" |
21.1 | 08'06" | 02:13'11" |